Reducing stomach fat, which kind of food?

[Anonymous]

Hey
So lately I've realized that I have a "muffin top" on my stomache, and it kinda annoys me.. How can I get rid of the muffin top a. k. a the fat?
What kind of food are fat reducing and what kind of excersise is the best excersise?
Thank you for all answers!

[MadameJulietta]

Cardio gets your heart pumping, forcing your body to work more and burn off more calories. The more calories your body burns, the more your muffin top should begin deflating.

High-energy dance classes, like zumba, work wonders. Swimming, hiking, kick-boxing, and cycling are also good examples of high-intensity cardio workouts.
Short, high-intensity exercises tend to work more effectively than drawn out, moderate-intensity exercises.

Take plenty of steps. You should take about 10,000 steps per day, and you can monitor these steps with a pedometer.

Good luck.

[ZeroZeros]

I just tried 30 days abs challenge ( you can find it on the Internet) and reduce fatty oily fried food. I dislike sweet food anyway.. guess what? It works!! So happy to see the result. It gets smaller in 30 days. I believe that consistency of exercise and if necessary, increment of exercise intensity plus healthy diet would solve your problem.

[Levin]

Basically what @nakedalligator said, except the meat part. Focus on vegetables and *whole* grains. 'Carbs' should be your staple, providing they are high quality (unrefined) and low glycaemic. Reduce all the refined crap, including refined oils, refined sugars and excesses of animal fat. On a low fat, low glycaemic diet, it's almost impossible to put on fat..

[nakedalligator]

You need to adjust your diet overall. Cut out all processed foods and sugars as best you can, minimize your carbs, don;'t eat any white breads. Eat mostly meat and vegetables and do some strengthening exercises, particularly squats.

[TripleAce]

Belly fat is mainly attributed to poor diet

Use fat burners like green tea
Eat a low calorie high fiber diet
And burn the fat off by exercising (which will burn the fat overall and belly is usually the last place it will - first place it will accumulate for most)

[admles]

You cannot "spot reduce" - that is, removing fat from a specific area.

You need to be taking in less than you are using up - that's how you lose fat.

Get your diet in check. Exercises aren't going to get rid of the "muffin top". You can do a million situps a day and it won't get rid of the fat.

[farscryer0]

No such thing as "targeted weight loss," as you have a sheath of fat wrapping around your entire body, just under the skin and above the muscles.

Diet would be the best thing I'd recommend changing, followed swiftly by cardio training.

[maiez]

Since it's not possible to reduce only stomach fat, you will need to work on cardio to lose your fat (it will reduce equally all around). I suggest a lot of vegetables and lean meats like fish and chicken.

[ekc8295]

Check out the Keto diet. Many people have had amazing results with it.

[OrdinaryGentleman]

-egg whites with salsa
- leg lifts..
-planks
dead hang leg lifts

[AngryHorny]

Food will not help you lose weight.