Should I stop lifting till my lower back is completely better?

[EarthToKepler]

The 1st of September I messed up my lower back due to bad form whilst lifting, ever since then I haven't done no back work or anything that activates the lower back but I have been doing stuff like Traps, Forearms, Chest and abit of delts

my back has healed to some degree but it's taken 1 month and 5 days to get abit better, also some days it hurts more then other days.

Should I stop lifting entirely until it's healed and do you think if I did stop lifting, would it make a difference?

thankyou (I really appreciate it)😘😎🌍

Stop lifting until it's better you faggut

Lift, you weak as fu** you need the strength

Boobies

[THE_Godfather]

I've hurt my lower back in the hip area many times so I don't deadlift or do T bar rows. There's plenty of other exercises you can do now. You can even use an incline bench for dumbell rows.
You can wear a belt for a short period while you're getting back into it.

[BertMacklinFBI]

yes and yes.

my lower back is still fucked up so im not deadlifting right now. every time i deadlift, even with light weight, my lower back is in fucking pain hours later. the muscle needs a break to heal.

[jacquesvol]

Bert, usually, it isn't the muscle, it's the intervertebral disk (s) which suffer. Muscles easily support more than that.

[BertMacklinFBI]

@jacquesvol you're right, in my case I damaged both though. im seeing a chiropractor about once a week so he can "readjust" my spine while I do PT stretches for my lower back muscles so that the adjustments can hold in place longer. I must have tore it real bad.

[jacquesvol]

Not only lifting is bad: tennis and golf too are bad for back pain.

[BertMacklinFBI]

@jacquesvol its a good thing I don't play either, even though my parents say "you have to learn so you can play with your boss!" lol 😂

[jacquesvol]

Then go clubbing with your boss :)

[Possible_Mate]

wait till you're completely better, you'll regret and feel like an idiot if you do any kind of permanent damage to it, or prolong the healing process

[9mfeo]

That should be obvious. Stop lifting until you're fully healed or you will aggravate the injury.

[Flex4Ever]

Never try to work around an injury (even though some people can, rather be on the safe side). It'll just mess you up even further :/

[EarthToKepler]

Thankyou bro:)

[Jaden69]

Jeez dude. Looks like you been blasting and cruising since 10 years old.

Anyways keep off pressure in the back. I'm surprised your even asking people for help, you're huge LOL

[EarthToKepler]

Thankyou dude I really appreciate your advice ahah :) you look pretty big too bro :) have a nice day:)

[ConsultantIsBack]

Yes don't touch it until it'd healed, you'll only make it worse, work other body parts on the mean time

[ConsultantIsBack]

I did vote C however. Keeping priorities straight

[ARTESTJ]

You should talk to a doctor. If he clears you for lifting the do it, of not wait.

[jamesdegod]

lol if thats you in your picture then i can clearly say your a beta cunt since someone with big ass delts like yours obvious ain't a novice and u should know what to do

[EarthToKepler]

I've been lifting seriously for 1 year and a half... I'm pretty much a beginner

And this is my first injury

Also if you label a man as alpha or beta then you're obviously swimming in the sea of beta bitches

Faggits saying alpha and beta hahaha grow up

[AngryHorny]

If done right a little light lifting should strengthen your back. But hey, I'm not a doctor.