Heat now
No heat now, it will heal on its own
Use a foam roller to work it out
Combo of above or other
Select gender and age to cast your vote:
Please select your age
R. I. C. E
https://www.physio-pedia.com/RICE_Therapy
REST
"rest the affected area to protect it from further injury."
ICE
"Apply ice for 15 a 20 minutes periods every couple of hours in the first fourty-eight hours after the injury occured. The ice must be wrapped in a damp towel or cloth to prevent superficial nerve or skin damage caused by over exposure to the ice. "
COMPRESSION
"Compression of the injured area helps to immobilize and protect the joint. It also helps to reduce swelling in the area by increasing the pressure within the tissues this results in decreased perfusion of the soft tissue, which help to prevent excessive swelling."
ELEVATE - optional but if the muscle is indeed INJURED then you MUST elevate it.
"The injured area must immediately be raised, preferably to a level above the heart. This allows gravity to drain the excess fluid from around the injured tissue back to the central circulation, resulting in decreased swelling."
Get well and swell soon eh?
Sorry to intrude, I'm just trying something out.
Yep. WTF...
It's been like more than half an hour and I can't post any opinions, but apparently I can post comments ><
@MissNowhere
Hmmm?
Can I know?
https://i.imgur.com/DBnfEEx.png
This is what pops up everytime I try to answer a question. Fucking awesome. My GAG life is over.
Nevermind, I think they fixed it ^_^
@MissNowhere
Apocalypse averted?
I hope so.
If "too many opinions in a short period of time" is actually a thing now and it wasn't just a bug, I will seriously take a break from GAG. Got me all pissed off and angry like a dragon.
@MissNowhere
Yeah it isn't just you experiencing this, did it go away?
Yes, haven't had this problem again.
Thanks for the mhooooooo
Well, working out on the injury too much will hinder it's recovery.
Give it lots of rest, so it may heal. A little work out is fine, but nothing too intense. You don't want to exacerbate the issue >:)
You are SOOOOO LATE! it was my right pectoral muscle. It is all healed now, just required some heat, ice, foam roller and protein
I think I would be dead and death=happiness
No, I need you captured alive.
s2.quickmeme.com/.../...9acf3ec0df24ebcc6262dc.jpg
Why? I am the type to die in captivity
lol like the rats from I AM LEGEND:P
They have an official good ending as well where he is saved.
no clue:p never read it
Opinion
1Opinion
Heat, stretch, and rest.
The only opinion from girls was selected the Most Helpful Opinion, but you can still contribute by sharing an opinion!
Most Helpful Opinions