What is the lowest bodyfat % you have ever been?

[LaBellaNena415]

Lowest I got was 18% but still no abs 😕 But a flat stomach nonetheless. In 2016 I am determined to have abs, I'm working on them every other day and will get down to 15%

[Barnone]

14% but it was just my build and activity level and age.

As for those six pack abs, keep in mind people who can build them up to look that way are genetically predisposed to having the ability to do so. Not everyone can achieve a 6 pack not matter how hard they work that area.

18% percent body fat is good. Professional athletes range in the 12-14 percentage and most females start having issues with their period with 14% or lower.

[Prettygurl12]

Currently sitting at 15.5%

[IsaiahHB]

I'm honestly not entirely sure about my percentage, although I'm sure it's descently low. Would someone mind going to my profile, looking at the picture I have posted, and giving me an estimate?

[Wacka16]

5% is what I'm currently at

[matheus_mb]

Since I started knowing about my percentage it was 12%. Today it's 12,8%, but it's never more than 14%. When I was fat though, I easily had more than 20%.

[Shyguy_1988]

I'm at like 10% right now, lowest is probably 8 or 9

[Shyguy_1988]

You look great now by the way! Without the abs! :)

[LaBellaNena415]

Thank you

[vishna]

When I was born I was pretty thin. And until I was around 9, I was a slim child. I always had 'little' thighs. They boosted the hell out of my body fat %.

[Drooogie4]

I'm not sure.
Mines pretty low now.
I mean, I weight enough, but I have visible skeletal features and a flat stomach.

Definitely no abs though. Not much muscle at all.

[rjroy3]

No clue. Single digits for sure tho. I walked around with a 6 pack without flexing and was working towards an "8"pack. Was floating between 170-180lb and I'm 6'1 so yea lol.

[Gigglebytes]

I'm about 23% myself. I don't have any bulges or anything but I wouldn't mind being a little more toned.

[EasyForYouToSay]

I currently have a bf% of around 14%. Lowest I ever had was 12%.

[LaBellaNena415]

Wow! You must've been shredded to the bone!

[EasyForYouToSay]

I was very, very sick. I'd been in hospital for weeks, multiple surgeries, and my liver was starting to fail.
I've bounced back now though.

[Flex4Ever]

I don't know really, never had it measured. Maybe 12% and good luck with your goal :)

[LaBellaNena415]

Thank you

[RedThread]

I have no idea... I was pretty damn skinny at points in my life.. I was so thin that I could put my fingers under my ribs a bit. It was probably pretty damn low at that point lol

[Anonymous]

@LaBellaNena415 do you remember 1 month ago when everyone thought you were Selena Gomez?

[LaBellaNena415]

Wtf no? Lol

[dudeman]

6% back when i was 22. 215 pounds 6% body fat i look like a greek god.

[RasAlGhul]

the less i had was 9% but its diferent for guys and girls

[l3lake]

7% here
Im pretty fat right now at around 15~

[A-Y-Y-Y--L-M-A-O]

When I was born, and not sure but I was 4lbs

[apple24]

I never checked but I am aalways been tubby.

[SuperOzgur]

I got 13% last month. But i still have a belly lol

[PhoenixItalian]

I'm not sure, I've had abs but never tested my bmi

[LoverMike]

12% is the lowest for me

[Anonymous]

Before i was born I was 0% body fat.