How do I ease the pain?

[VeryDeepUsername]

my whole body is extremly sore. from head to toe. i can't sit walk move my arms. is there anway to make the soreness go away. i tried thw whole working out throught it thing but all it did was help find another muscles sore and add sorenss to the other/

[Ellebelle1187]

They'd ration and bananas. Also you need to move around and get the lactic acid moving ( it builds up in joints, it's normal).

[Ellebelle1187]

Hydration* (not they'd ration)

[LaBellaNena415]

Not much babe, only time will heal your soreness, you will be much better after 3-4 days

[zanty]

u need a doctor

[xxNDMxx]

Taking a hot shower after a work out helps with the sore muscles :)

[Anonymous]

What did you do to get hurt so bad

[VeryDeepUsername]

deadlifts, rdl, tricep extensions, front and back squats, wall sits, dumbbell bench press, dumbbell swing, bar lift, planks, leg lifts. etc.

[Opinion Owner]

After working out drink coffee. It helps to relax muscles, another thing is take a warm/hot shower. Both of those should help