Is twice a week for each muscle group enough to make gains?

[Anonymous]

My current workout schedule is like this:

MON - abs
TUE - Chest / Shoulders
WED - Legs
THU - Arms / Back
FRI - Chest / Shoulders
SAT - Legs
SUN - Arms / Back

Yes it's enough

No you need more

It's too much

[EarthToKepler]

I only hit every muscle group once a week I don't really do much at all (I spend 20-25 minutes on each muscle, 6 sets per muscle group)

No one can really tell you whats too much and whats too little because everyones body is different

But it will be beneficial to your body if you had at least 1 days rest

When I lift every day I can only do that for 2-3 months before it starts fucking me up (phyically like trouble with erections, worn out and stressed ect)

I only train 5 days a week :)

Hope this has helped

[Thatweirdone_]

How do you not pass out xD Monday for me is leg day and two days later they will still hurt even during other workouts

[COCOCHANEL]

that's more than enough