Anyone know a good kickboxing program for use at home?

[Prettygurl12]

Due to my work schedule, I don't have time to physically go to a gym or a class.

I work 12 hour shifts 2p-2a.

But is there a program you can buy and use it in your living room?

I want to get stronger, have a fun, total body workout and get in better shape (Christmas was not kind to me haha)... and I've always had an interest in kickboxing as a potential workout.

So... any programs? Or do I have to cut out the time somehow to go to a physical gym?

[Redstang88]

Are you looking to learn the skills or just get fit?
If you want the workout most kickboxers use, its just basic calisthetics. Weights really aren't necessary, power and agility are more important than brute strength. Short, high intensity workouts are better than long cardio workouts.
The skills are something you really need someone with experience there watching to teach you.

[Prettygurl12]

I just want the strength training.

I'll get the skills training from my job but I want the strength to back up the stuff I have to do at work.

[ChocoLada]

This one seems nice in my opinion :)

https://jctkd.com/SocialSite/kickboxing-program

[ChocoLada]

Thank you for MHO ;)

[NerdInDenial]

Insanity, UFC fit