What are some home gym must haves?

[Anonymous]

Like what are the essentials?

Updates

+1 y

What kind of equipment should I buy first?

[Polocrew]

I have weight room in basement. Started from 300 pounds plate, barbell and bench now upto 500 pounds , three barbells, Two stationary bench, a squat rack and dbs ranging from 35-110

[Blueeyes81]

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These for starters.

[Sara413]

Mat for stretching. Something for aerobics - a treadmill, elliptical, jump rope (a much cheaper option), etc. A few weights.

[Sara413]

Really depends on your budget as well as your fitness goals. You don't need to spend a bunch of money on fancy equipment if all you're trying to do is get in a bit better shape. Even without weights, with just a mat you can do lots of different exercises using resistance (your own body weight)... push ups, crunches, squats, leg lifts, planks, etc. And you can get cardiovascular in by jumping rope, running on the spot or dancing around to your favorite tunes.

[Sara413]

I have a treadmill in my basement and a TV so when I'm just bored I can go down yhe re and jog or walk while I watch TV and not have to feel like a lazy asshole. It's an easy way to get extra cardio in. I also have a yoga mat, weighted ball thing, some free weights (8 lbs and 12 lbs), a jump rope, and an all-in-one-gym thingy that has a pull up bar, one of those pull weight things, the leg lift weight things and one of those ones where you put your arms on the bars and pull them toward you and it's attached to weights

[Sara413]

The boyfriend already had the all in one gym and we bought the treadmill when we moved in together. When I was living by myself I just had my weights and mat I used to just work out in my living room while watching TV. Running on the spot and resistance exercises mostly, and some work with he weights.

[tony72722]

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Need the shake weight brah.

[Zanecyber]

u gotta have that protein on deck at home and at the gym

[rgb008]

A shake weight.

[ihatethiswebsite]

Lol.