age:15 weight:195 height:5ft6 1/2 calorie intake: 500 calories per day bmr:1700 goal:129 (nonfatweightinbody):117
so i burn 1700 calories everyday at rest and eat a small bowl of oatmeal and 2 slices of jam on bread (500 calories) . i work out 4 hours total daily - situps, lunges, hikers, intense dancing. in 3 months how many should i expect to lose? I've lost 20 lbs by the way.
I've been down this road and trust me- you will gain it all back and then some. I delt with an eating disorder for almost 4 years, and nearly a year into my recovery, I still have another 30 lbs to lose before im at the weight I was pre- ED. Don't do this to yourself. Talk to someone. There's no shame in asking for help. What you're doing to your body isn't good. It isn't glamorous. you'll faint when you least expect it, possibly hit your head, have intense stomach pains and diahrea anytime you decide to eat a normal amount, and you'll cause terrible emotional pain to the people that love you. You'll be tired all the time, your grades will slip, and you'll have little energy. I know you're sick of hearing it, but take it from someone who's been in your place. I was stubborn too. I wouldn't hear it. I wanted to lose weight MY way. Trust me, dear. It's not worth going about it this way.
Find out what your maintainence calorie amount is. Take 100-300 calories off that. And then make sure you're eating as much non processed food as possible, and getting at least an hour of exercise a day. I promise the weight will come off. And it'll stay off.
Hun I'm worried you're going to hurt yourself doing this. Have you spoke to a doctor about your calorie/working out? Of you're working out that much you can easily lose weight on a 1900 calorie per day diet of mostly proteins and veggies. Muscle burns fat even when you aren't working out and you need protein for muscle. I'm not talking body building stuff either but just a bit, like squats make your ass look great because it makes it muscular instead of fat. Fat butt = flabby muscular butt = OMG Brazil!
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4 Reply
Asker
+1 y
I only burn 1700 calories a day without activity. I will gain weight
Okay I was just worried that if you're burning 1700 without activity you're technically losing 1200 a day consuming 500 calories which could put your body into starvation mode and begin to eat muscle and possibly do serious damage. Add on 4 hours of exercise and it just sounded like a possible disaster in the making and since it could possibly mean your life - or less serious - quality of life should it damage your heart or other organs I couldn't not say hey you could hurt yourself so be aware of that. But I've said it and I wish you luck losing the weight - and then maintaining it.
by the way dude I've been overweight most my life - mostly because I've gone on crazy ass diets like this then go back to normal or fatter. The healthiest and happiest I am is working out and eating a reasonable amount and losing the weight healthily. Two suicide attempts you think it's worth it it's fucking not. Seriously fucking think about your parents finding you. Do you not only want to end your life but ruin everyone who cares about you - blaming themselves for not seeing. And if you have no one - care enough about yourself or the rest of the world that you can make a difference. I would rather be fat and alive to do something with my life and for others than dead and just another person that others will make fun of more bc they couldn't hack it. I work construction - the more it bothers you the more they do it. Laugh and say yep you can lose weight but you can't lose an ugly soul and move on and forget about those assholes. Lose it HEALTHILY. For "jeezuz sake"!
You are going to die. No two ways about it, it doesn't matter how fat you are. YOU. ARE. GOING. TO. DIE.
You cannot survive on that. It doesn't have all the nutrients you need, and you will collapse from lack of energy repeatedly. If you are working out 4 hours a day and not fueling your body you are going to FUCKING DIE.
With 4 hours of exercise, you should be eating more like 2000 calories a day. You'll still burn, but you won't fucking die.
I'm dead serious. You cannot do this to your body. I realize you are in a lot of pain over how much you weigh right now, but you have to take this slower. If you must exercise that much, eat at BARE minimum, your metabolic rate in food, and make sure you get the nutrients you need.
5
3 Reply
Asker
+1 y
but im so tired of people calling me big. I WANNA BE CUTE AND SMALL PLEASE JEEZUZ
That's okay. You can be cute and small. However, you can't do it this fast. I promise you, you can become cute and small in less than a year, easily, but if you try to do it this fast, you'll die.
Try to find a healthy balance that will allow you to lose around three pounds a week. That is the safest way to go. You'll could be done to 135 pounds in as little as 5 months, but you can't abuse our body as much as you are planning to.
Please, stay strong, and take the route that is better for your health. You'll thank yourself later, even if it is hard now.
You need to eat healthy, no more sugars, portion control and the key is to work out at least 3x a week. I am in the same boat as you. I need to loose 28 pounds and want to have a 6 pack but it is tough but we will both get through it if our will and mental power is strong to fight for what we want
you will die before you hit your goal weight. that's not manageable or healthy at all! it's about eating healthy (and enough or else your body goes into starvation mode and stores what you eat as fat; it messes up your metabolism) and exercising (but not excessively or you might hurt yourself).
You need to eat more than 500 calories a day. Your body will go into starvation mode and hold on to all the fat you already have. You're starving yourself and you're going to full out binge later because your body will kick in and try to keep itself alive.
Eating 500 calories a day is going to get you no where in the long run. Lets say you do lose some weight, the moment you start to eat normally again (not 500 calories) you're going to go out of control and gain weight again. Don't do this to yourself. It's a bad cycle.
you should really need to consider protein and vegetable in your daily meal. try to replace the jam bread with a sandwich - tuna, chicken, meat, anything with salads tomato and whatever. eat healthy coz to achieve good body is 80% healthy diet and 20% exercise. it's not always about losing weight, it's also make your body fresh and avoid aging
and... bread and JAM? that's sugar, it's better to replace it with meat, at least you'll lose weight and be pretty, not lose weight and your beauty. try 1200 or 1000 calories intake, 500 is too little, and believe me, your body will turn into starvation mode, which make your metabolism lower, and you'll gain more weight. eat healthy, and eat more spices will help to increase your metabolism.
remember, the goal is lose weight and be pretty, not lose your life okay. good luck
Hm. There is a lot I would like to say, but I will refrain.
Did you know eating more calories can help you lose the weight? Just needs to be the right kind of food. Your body will thank you. Don't eat under 1,200 calories, but I would say you need at least 1500. To lose weight successfully, eating healthy is 80% and exercising is 20%. Keep that in mind. Listen to your body and not your misconception of this insane idea you're talking about.
You need to up your calories before you make yourself sick. Eat at least 1200 calories a day. You are losing weight the wrong way. Eating right plays a bigger part in weigh loss than exercising (80/20) Most likely if you don't start eating right, your going to gain it all back and more.
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0 Reply
Anonymous
(25-29)
+1 y
I'm dealing with the repercussions of an ED now and trust me when I tell you this, I would not wish this disease even on my worst enemy. Sure, I lost the weight but at what cost? I feel hungry ALL the time now, I'm also quite bloated and not cute and tiny. I was extremely underweight and I'm super blessed that I didn't gain all the weight right away. I sought help in the early stages before it went too awry and I'm trying to eat healthy and work out at a moderate proportion now. Please stop. Avoid junk, artificial food and eat good helpings of real, fresh food. Use a calorie counter app like MyFitnessPal to track your calories and macronutrients (Carbs, fats, proteins) and believe me, you might look even hotter than Megan Fox. ;) Don't take the easy way out, you'll look SOOOOOO much sexier if you fight for what u want
If you're desperate to lose weight I would recommend Freeleethebannagirl on youtube. Her raw till 4 vegan lifestyle has so many success stories, though I don't follow it myself.
So because of that you are going to become an anorexic? You need some serious help us 15 yead olds should be healthy, we are still growing. Stop starving yourself there are people in this world that would give anything to eat proper meals everyday and all you do is take it for granted. It's shameful.
There are farrrr healthier ways to lose weight, consult a physician if you told a physician you were working out for hours a day and only eating 500 calories they would bitch slap you.
Your body will begin to loose weight and then stop becuase of lack of nutrients
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0 Reply
Anonymous
(25-29)
+1 y
Not enough calories. you're going to make yourself gain weight bc your body is going to hold onto fat thinking you're starving. don't do that, plus you're going to feel AWFUL/no energy.
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0 Reply
Anonymous
(25-29)
+1 y
You're already underweight. If you eat only 500 calories a day and exercise for 4 hours a day YOU'RE GOING TO DIE. Please tell me you're trolling.
What the hell are you talking about? A BMI greater than 35 is considered obese. A BMI under 18 is underweight. You're going to die if you do this, please don't.
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