Fitness Lover, again does cardio workout should be constant or random?

[Universehateme]

I don't like watching videos while working out that make me lazy.
i learned a lot of positions I want my workout be free style like a dance I don't like to follow steps

Mmm exactly like I do any position on mind that not necessarily constant or steps like in following videos

Iol I'm trying to explain

[1054487]

As long as you do it a set amount of times a week and you feel exhausted after every workout if would say you are doing it right. I personally wait till i am at the gym before i decide what i am going to do. Some guys hate me for it but it works for me. The most important part is that you are excersiing and that you enjoy it. If you dont enjoy doing it you will eventually quit working out and all will have been for nothing.

[I_am_repulsive]

Your cardio needs to keep changing; if you keep doing the same cardio over and over again, then your body will get used to it eventually and therefore you won't lose weight and whatnot

[9mfeo]

I'm really confused as to what you're asking.

[Other_Tommy_Wiseau]

do the same exercise but get better at it. if you do 2 miles of treadmill in 13 minutes, do it in 12. if you do 60 situps in a minute, go for 70. or try to do 60 in 45 seconds.