What is the best way to get a bigger booty?

[Anonymous]

[sjoes006]

When you run make sure your flutes are firing. Put your hands on them if you don't feel them flex with each step they are firing. Your quads and over powering them so you need to start doing weights to strengthen your flutes and work on your running form. If you start sprinting up hill they will most certainly fire so do repeats.

Take yoga classes focusing on strength and tone. Tell your instructor you want poses that strengthen the glutes. Squats and kettle bell swings works but make sure to keep your butt tucked or they won't fire your quads will over power them with the wrong form. Once your flutes are stronger than your quads it gets a lot easier and you'll have to go by new jeans because none will fit anymore. ☺️

[justbanANNAz]

AHEM...
www.pawsitivelyfit.org/.../141674_orig.png
s-media-cache-ak0.pinimg.com/.../...db03b09dd8.jpg

#triangletraining did wonders for me =]

[Asker]

How many sets you did? **

[justbanANNAz]

as many as u feel comfortable doing. depends on whether or not ur using weights as well. without weights, u can easily do the following:

jumping jacks: 50
lunges: 30 each leg
squats: 30

that's to start. then up it by 10 each time. just an example but yeah u can create it to suit u.

[ConsultantIsBack]

Take a look at this gem:

www.girlsaskguys.com/.../a23316-how-to-get-a-squat-booty

[JSmuve]

www.popsci.com/.../taco%20bell.png?itok=fV-4wdeB
TACOS!!! LOTS AND LOTS OF TACOS!!!

[abc3643]

https://www.youtube.com/watch?v=OW0NcXv0agw
. . . . . . .. .

[JSmuve]

@abc3643 lol I was thinking about that when posting my comment!

[Undress]

Let me tell you this, squat will absolutely not make your booty bigger than you think. You need to move the three parts in your parts, Gluteus Medius, Gluteus Maximus and Gluteus Minimus and if you want a bigger but, you need to make these three work. I advise squats with weights, the bridge, stair climbing, donkey kicks, lunges and jump squats are really good too. Cardio help to build and firm the butt too. You need to workout 5 times/ week because your button need time to relax between days. Also you can eat food with fat and protein, such as eggs, breast chicken, steak, nuts, avocado and etc.

[ForestWolfGirl]

From personal experience, I would recommend practicing different varieties of squats (weighted and not), as well as lunges, and floor excersises. These are best done along with cardio 5-6 days a week for 30 or more minutes. Examples of these can be found online. Also, pump up is a great app. Hope you reach your goal!

[Shruthynj]

u r right

[sweettckae]

SQUATS! and lots of it! get a gym membership, find a smith machine (www.pulsefitness.com/.../...e-including-Bench.jpg)

it holds the bar for you, until you can use the squat rack on your own without the bar being held, so youd be holding the bar.

[Afro-dite9]

Let him eat ur ass like a cupcake! Jk squats w/ a combination of weight lifting or stair master. That's all I can think of.

[Jack_S]

Set the incline on a treadmill to high, take long strides at a low speed, focus on clenching alternaring sides of your arse while you walk

[sweettckae]

lol that doesn't work...

[abc3643]

Eat a shitload of Twinkies and let yourself get fat.

[Anonymous]

What is wrong with americans? Big butts are unattractive

[Asker]

I'm european lol

[Opinion Owner]

So why do you want a big butt? Only American guys like big butts

[Asker]

I'm dating an American eheh

[Opinion Owner]

Ah okay

[thotramuss]

work out will make your butt attractive. aerobics and stuff like that.

[Anonymous]

Dumbbell squats and include pasta and white rice in your diet.

[Jon_Gre_g]

Start lifting. How much do you lift?

[ClumsyAngel]

Squat exercises

[Blueeyes81]

Bacon

[koko124]

Don't?

[Anonymous]

Squat baby squat ;)