How cab I lose this body fat?

[Anonymous]

I'm 15 year old and I weigh 234 and 5'7". I'm surprised I don't even look 234. I'm tired of walking around being big. I did try working out for 6 months and I lost about 20 pounds. My goal is around 140-170. Is there any tips I can have to lose this body fat?

[Loganator160]

Get a good diet happening. Cut out bread, all processed sugars. Eat lean meat, salads etc.

Workout wise, walking is great, cycling. Do plenty of cardio. I like hiking as its low impact and you see stuff along the way. I lost 15kg (40lbs) in 3 weeks once hiking when I started out at 160lbs. I looked like a prisoner of war afterwards. Did 800km in 21 days.