What kind of routine workout should I do?

[selmaa]

I wanna start working out in a gym club but I don't know what machines should I use or what routine should I do.
I wanna lose a little bit of weight, also lose hip fat, lose a little bit of the booty..
I want belly abs... I want a good body shape.
So if you can help me it would be nice of you !

[WeaponZero]

1. 80% of the equipment in a gym is useless and redundant. That section of the gym where all the machines that only do a single muscle are all set up? Stay away from that

2. No matter your age, gender, goals, or fitness level, don't be afraid of going into that section of the gym where the free weights (dumbbells, squat rack, bench, barbell, and plates) are all set up. You've probably got this idea stuck in your head that section is for men or advanced users only. You couldn't be more wrong. The equipment you'll only find in that section of the gym, coupled with a treadmill or elliptical or even a jump rope for cardio, is the core of the best program you can ever do.

3. No matter what your goals are you should first work on building a strong base of functional strength, flexibility, mobility, and endurance. Don't worry about anything pertaining to aesthetics until you reach a more intermediate level and have progressed beyond programs aimed at absolute beginners. Your body will thank you later because you'll be a lot less likely to injure yourself and in a better position to tackle programs aimed at your specific goals.

[TheBootyChest]

The best thing to do for yourself is to do a full body workout every time you go to the gym. Also make sure that you do lots of repetition of things but as little weight as needed to feel the muscles working. I. E. 30 reps of 5lbs dumbbell. If there is something with a pull down bar do that and pull it down in front of your face. You can also do something where you take a weighted bar (8-10lbs) and swing it side to side so you feel a stretch in your sides and that will help with some of the issues you mentioned. And don't forget to use a bicycle and a treadmill too.

[TheBootyChest]

Did this help you at all?

[selmaa]

Oh yes of course thanks !

[GingerGuy]

Squats, sit ups, treadmill or bike.