Which make you lose fat fast hiit cardio or strength workout?

[Anonymous]

[Kiwedin]

Cardio would help you burn more calories in that specific workout, but gaining strength will build more muscle thus boosting your metabolic rate and allows you to burn more calories in the long-run. A mixture of both would be optimal.

[carinerose]

She said it all

[karahiri]

both! you have to do both.

[dogbert444]

Burning calories is what you need. That's anything continually physical. Workouts with weights and resistance machines will build strength, and improve shape, but will burn very few calories. Remember 1lb in weight is about 3500 cals.

[Polocrew]

Hiit cardio is proven to preaerbe u most muscles when you cut down and cardio might cut down more cals but you can do it more whej lifting if you include supersets, drop sets and many variations.

[OrdinaryGentleman]

Both will get you there, at the same time it will grant you much more

[Thesis_Something]

apparently a mix of both. I think hiit will just be fake. glyco.

[BertMacklinFBI]

do it all

[jamesdegod]

cardio