What does it take to be in your best physical shape?

[MusicOfTheManik]

[super147]

Dedication, resilience, exercise, good diet, commitment to both of those. You need to expect it to be hard and prepare for the fact that it will be hard. You need to remain goal focused. Also, don't forget about getting the right amount of sleep and to drink the right amount of water. Both are essential to being in good shape.

[GraveTruth]

Knowledge of nutrition, fitness, behavior, and phycological shi... stuff. And how all of that affects your life.

Motivation, time, effort, willpower, and seeing the benefits of putting in effort to be a high valued individual.

[Meghan87]

Consistency, commitment, dedication, desire and time. Any one can get "in shape", but being in the best shape of your life requires an enormous amount of time and effort that supersedes all other aspects of your life (at least for some amount of time).

[Xfitchick]

Gym 4 to 6x/wk and no alcohol and fatty foods.

[Xfitchick]

thanks

[MusicOfTheManik]

No problem

[skier080]

I can eat anything and not work out, but I work out in daily life (play pick-up sports for 15 min, run everywhere) and I am in my almost best physical shape I can be in.

[Notorisch_Arschloch]

Depends. Women? Zero effort. Just don't eat like a hippo. Men? Extremely strict diet and years of disciplined workout regimen.

[bente2]

That's such a lie.

[rjroy3]

Take up a sport of some kind. Gear all workouts towards improving sports performance. Being in sport shape is different than just exercising.

[NerdKing16]

Depends on body type but it comes down to your attitude over anything. You need to eat well, exercise in the way that's best for your body, and the mindset to keep up with your new lifestyle.

[frozenhorizon]

Eating a lot, having a lot of time by myself, having beautiful places to exercise outside, and having a primal inspiration to do so

[frozenhorizon]

And I say eating a lot because I'm 5'11 and I barely weigh 140, it's actually hard to not become underweight

[DarkHumorRUs]

Either good genetics and/or fast metabolism
OR
Working out a shit ton for your whole life

[ADFSDF1996]

Diet, Excerise and Sleep. Sleep is important when it comes to losing weight.

[Other_Tommy_Wiseau]

Workout right. That's about it for me. Sure, eat right, but that wasn't too big of a factor for me when I was an athlete

[rgb008]

Tons of self control when it comes to food.
Working out a lot.

[blutwolfe]

to have purpose, my life is like a derailed train right now

[warrior0345]

Well lately I been running on the treadmill till I was close to passing out I believe in pushing my limits like literally as I was running I could feel my body temperature rising

[bente2]

Work out, diet and routine

[meatballs21]

Strength and stamina. Low body fat.

[Saoirse_Nua]

Usually a good diet and commitment to training.

[Iron_Man]

Hard work in the gym and in the park and with diet

[Decentguy]

lots of hard work and dedication.

[Gabe123]

Consistency trumps everything else.

[Spencer10]

Discipline.

[foesmoes]

work out and yoga..