Is it possible to lose 30 pounds in 30 days?))

[Anonymous]

I just started my type of dieting:) and I hope I can archive my GW which is (110pounds) in the next 30 days. I am about 140 right now) My height is 5'6-5'7) Do you think it is possible to lose that amount of weight in so short period of time?)))

p.s. I chose liquid diet(which means I prefer ONLY drinks-no "normal food"))) it maybe coffee, milk, juice,bouillon,tea))

Updates

+1 y

p.p.s I need to do it in order to get a job(I am model in store). Last year, I was about 110 pounds and got an offer from model agency and worked for about 5 months. After that, I went on vacation and put on my weight((

[peace-love-couture]

That will only result in excess skin and flabbiness.

-30 to 60 minutes of cardio a day(running,jogging,speed walking,swimming,jump rope,elliptical trainer etc)

-Strength training 2-3 days a week(yoga,pilates,resistance training,weight training,calisthenics etc)

-Eat less,eat healthier

-Limit your sodium intake as it cases water retention AND bloating

-If possible,go to a sauna to help lose water weight

-No cookies,cake,brownies or candy or ice cream

[Anonymous]

I worked out at Riviera for 6 months and dropped 45 lbs in 3 months. It was fairly easy. I got with a trainer and she basically told me to eliminate red meat and pork and only eat 20 grams of sugar a day. Drink plenty of water, exercise daily (never the same routine) and eat cashews (they are known for shrinking belly fat in women). It actually worked. I never knew losing weight could be so easy.

[KarKingJack]

I'm 110, and I'm 5'6. I'm considered underweight though? Maybe there's a male/female thing. I'm less than that now anyway. Anyway, I think you maybe could. ^^

[KarKingJack]

Ohh. That's cool, man. I think it'll work. Would they only take you at the same weight?

[michael_820]

Liquid diets don't work.

and you'd have to push yourself seriously hard to lose that amount in 30 days.

[Anonymous]

if you really want to do do this, I would do this so you still get your nutrients.

morning: 1 glass of milk and a fruit smoothie.

lunch:smaller portion of smoothie.

snack: another small smoothie.

dinner: veggie smoothie (and later fruit smoothie).

this could work but you'll lose a pound a day, and if you don't know the correct steps to ending a juice fast you gain.

[Anonymous]

Not really. It's unhealthy. The only way is to do a fast or something like the Master Cleanse.

[somehotguy]

It's healthy to lose 1-2 lbs a week. 30 pounds in 30 days at your weight is very unhealthy