I want to tone muscle but I don't want to lose a lot of weight?

[lozzi92]

i don't mind if I lose 5-10kgs but I don't want to drop any dress sizes I just want to stay the same but tone my stomach arms and legs

[VeritablePlethora]

If you have some weight settling around your midsection, then toning it will cause you to lose weight no matter what. arm toning is one of the easiest things to do, and the most beneficial work you can do is on your triceps. Older women who have those flabby arms have that because their triceps are weak. Google tricep workouts and I'm sure you'll find some good ones. For legs, doing squats and calf work will get most of your toning needs met.

[Jpartist]

When you work out you are essentially burning fat as well as destroying muscle tissue. The best way to build muscle tone is to work out and then eat protein rich foods like egg or red meat, this helps your body rebuild the muscle that was lost. You're going to lose weight in the process, that's natural, but you can slowly start to regulate it by your food intake after you work out.

[KinkItUp]

do push-ups and use dumbbells for your arms and chest. Even for your legs (the dumbbells).

For your stomach, normal sit-ups would do the trick.

Keep in mind that even if you lose fat weight, you'll gain it in muscle weight. So you're weight will probably stay in the same range.

[nermalinda]

Eat more protein and lift weights.

[Josephiiin]

Eat

[FatBatKiller]

p90x.