African Americans, do you take Vitamin D?

[lightbulb27]

This was an interesting read. In short, dark skin in cloudy climates means less vitamin D
have you had your Vitamin D levels checked?

https://www.pbs.org/wgbh/evolution/library/07/3/text_pop/l_073_04.html

https://pubmed.ncbi.nlm.nih.gov/16549493/

yes, I take it because I'm low in Vitamin D

yes, I take it anyways?

What

No

[MCheetah]

Yes and no. I normally do not take Vitamin D and do not care about it. But I recently found out the stuff I eat has Vitamin D in it anyway. So I am taking it unintentionally. Because some of my favorite foods are eggs, Special K cereal, Cocoa Puffs, skim milk, and red meat. Same thing happened with Vitamin C: orange juice is my second favorite beverage, and I also like potato-based food, grapes, and strawberries.

[lightbulb27]

It’s cold there… yes? Curious… how do you feel after having cereal? Like try to go perform a sport? Good energy? I found on bike rides I had nothing ‘in the tank’ so don’t touch it. Oatmeal worked much better. I wonder what Korean foods have vit d…that’s very American foods

[MCheetah]

The weather is pretty much the same as it'd be in the Northeast US. About -6 C (21 F) every day here, with some days getting as high as 5 C (42 F). So typical Winter weather. I eat cereal every now and then because it's an easy meal and I like milk, but I know it is just sugar and carbs, so VERY unhealthy for me to be eating. I hate sports, but used to do kickboxing throughout the week before COVID mandates here made it so that everyone had to have all the shots to dine in restaurants or go to the gym, so I haven't done kickboxing since November. I hate most other sports and especially hate cardio gyms.

[lightbulb27]

Maybe time to learn HIIT Workouts. Covid restrictions lifting here but they may be more cautious. I just took up 🏀

[GoodGuyBreakingBad]

yes, I take it because I'm low in Vitamin D

[Anonymous]

Black men have more Vitamin D than white men to give

[Flower7]

No but I drink milk regularly.

[exitseven]

I thought Gary Coleman was dead.

[lightbulb27]

he is, but he had the best "what" question.

[exitseven]

oksy.

[Fuentes]

No i dont take vitamin D