Guys, Need a diet to lose my belly rolls?

[736_switch_blade]

[Sonorous]

Cardio & fasting. For instance, with fasting, I could eat the same thing in a different time order and lose more weight than if I ate it randomly throughout the day. And cardio is just a good way to speed up the metabolism in general. But ofc, people generally do better & stick with steady-state cardio more than high-intensity.

And you can take it steps further & eat cleaner. Then maintain that for a few months until your genetic setpoint is at a lower lbs. Then it will be easier to maintain.

[Avcfhcic]

Things like sideways planks and a plank routine to work on your core. Just a few minutes a day, as well as sit ups.
You may need to diet too if you don't see results as that may be the cause.
I think you are being hard on yourself, but work for your goals!
Nice ass though 😁

[736_switch_blade]

Dude I have a pancake ass

[Avcfhcic]

No you don't!
It looks nice in the first photo

[ragooo8]

Not sure have belly rolls, looks like you are bloated a bit, there's no fat there. Try first cutting out or down on bread, cheese, beer, sodas, chocolates, dairy etc. Portion control is a must, eat less. Don't eat until full. Maybe eat twice in the day and don't snack between. Drink plenty of water.

[ragooo8]

Dump processed meat. Plenty of chicken, fish.

[DaveJord]

Its not out of control or anything, but yeah if its concerning to you then I would always promote physical fitness. But you look great as of right now.

[TommyMountainFigure]

You can lose that just by doing stomach crunches. Basically cardio work..

[736_switch_blade]

I’ve ven doing cardio every day for a couple of weeks now

[TommyMountainFigure]

I would cut down 7 to just 3/4 days, or you aren't giving your muscles the time they need to replenish themselves. And the fact you're serious it. Maybe consider Nurishment shakes (or the equivalent where you are.)
You might want to go running a couple of times a week too.
What does your typical work out consist of?

[TommyMountainFigure]

(per week that is)

[736_switch_blade]

Cardio , crunches , planking , jumping jacks, squats , lunges , Russian twists , bycicle

[TommyMountainFigure]

Have you tried using weights as you do, say Russian Twists? Those are particularly good with weights.

[736_switch_blade]

I’m doing at home workouts no weights

[TommyMountainFigure]

If you can, get some on ebay. They don't have to be expensive if you only buy a couple to use with your exercises. Just a couple of neoprene exercise dumbbells will work wonders.

[TommyMountainFigure]

Or better still buy on Amazon. That way you can buy a couple of different weight sizes and send back the ones which aren't suitable at no extra cost.

[736_switch_blade]

I’m looking to build abs mostly

[TommyMountainFigure]

I understand. Those weights I mentioned even though not heavy ones, will help you get there quicker.

[yofuknutz]

There's nothing wrong with you unless a blood test I would love to have ball pounding sex with you but if you're not confident then I'm not

[cookiecrusher]

1 month of 10% calorie deficit and 30min cardio 4 times a week, 3 times a week butt workouts, 2 times a week core and upperbody.

Will look like a model.

[736_switch_blade]

That’s what I’m trying to look like !

[cookiecrusher]

With a bit of effort you will

[736_switch_blade]

What is the 10% calorie deficit?

[cookiecrusher]

You have to calculate your daily normal. Use website calculators or apps. Then just eat 10% less of that.

They are not always accurate but close enaugh

[TonyV]

Those aren't rolls, you really don't have much extra body fat on you. You look good.

[UdontNeedtoknow]

Depends, i think you look fine. Do you want to look like a fit model? Then loose about 10 lbs.

[UsernameXLTX]

A couple weeks in the gym would be more effective than a diet. Your body doesn't need a lot of "work". Don't take that the wrong way.

[736_switch_blade]

Maybe my best bet would be to go to the gym right?

[UsernameXLTX]

Correct. Or even running or working out at home if you don't want to get a gym membership.

[rabbitzzz]

You look fine in my opinion. But since it is your choice, fasting with high fat, low carb diet. Planking.

[GoodGuyBreakingBad]

You look good to cuddle, hugs, I don't see that you need to lose weight

[DrewJohnson]

I think your fucking sexy! But if YOU aren't loving how you look, then make a change.

[736_switch_blade]

I am !!! God damn it

[DrewJohnson]

Yes you are! Thanks for sharing some pics!

[Iron_Man]

Just eat very clean and jog five days a week then you’ll be in perfect shape

[jahaims]

You don't need a diet just eat healthy. Calorie deficit is how you lose weight

[Rahul8124]

Go to gym... I guess they would help u fast on losing belly rolls

[mark000h]

I don't see it. You look good to me.

[JayParris]

Are you asking for an opinion, or a plan?

[736_switch_blade]

A plan

[JayParris]

Most people don't like my diet plan and won't stick to it because it doesn't make sense to them. But it works like a charm. The four people who have stuck with it dropped the extra fat without feeling sluggish or losing anything OTHER than fat.

[MrCommodore]

I think you look fine as is.

[Mpodere]

You need to lose just a little

[soe11]

I think so, but not much though.

[ashish804]

it looks fucking sexyyyy

[SpaceGalaxy]

Yes, you do. Get on it NOW

[736_switch_blade]

I am

[SpaceGalaxy]

good girl. please do share your before and after pics when you reach your goal. thanks

[dolemite89]

your beer gut is cute 😂

[736_switch_blade]

I don’t drink beer

[Waldoe]

exercise will do it...

[JesseJayNeak]

What’s wrong with belly rolls?

[736_switch_blade]

They are nasty

[JesseJayNeak]

I disagree

[boggboss]

If u want lol

[talka20]

Not at all

[Hellraiser1984]

Nope. Your perfect.

[736_switch_blade]

I’m not

[Hellraiser1984]

You are to me. Some guys don't expect women to be a size 0. You're fine. If all they want is your body then who needs them. I knew a girl with serious abs who was convinced she was fat. She did kickboxing and was very in shape. The media has screwed with women and their body image way too long. You should be proud of your body as it is.

[Nopename]

Make a twist