Do you use diet supplementary products to reduce your fat or to get physically fit?

[Anonymous]

Diet supplementary.
By this term I mean the protein shake, the fat reduction pills and food of such kind. Every kind of shake and other such food products.

[Honesttguy]

Protein powder here and there to add extra protein if i feel i need speed up recovery.
No fat burners are just bunch of crap.

[OlderAndWiser]

If I diet, I alwys rely exclusively on a low carb diet. No special foods, shakes, no pills.

[Daviddd5412]

I'd rather just get it from normal food.

[Andres77]

Protein powder on occasion.
No fat burners.