How can you get better sleep with insomnia?

[Anonymous]

[On_cloud_wine]

• Get off the social media
• get a fan to drone out the noise and keep it cool in the room..
• a weighted blanket for warmth and security
• yogi night time tea with honey and milk
• give your worries to God
• and never sleep in an unmade bed

[Sun_Kim-Ai]

I wish I knew.
I have this bad tendency of staying awake for some 24-36 hours in a row and then either sleep for a day or fall asleep at work and meetings.
Initially I thought that drinking could help, but for some reason it has the effect of coffee on me.

[Asker]

Oh damn. That's not good! :(

[cloud9vortex1234]

If it's really bad. No stimulants whatsoever. Only something like coffee in the morning at most.

[Asker]

Thank you!

[jennifer_bloom]

Lions mane mushroom helps, and many say that Turkey or chicken hells you sleep too. I find physical exercise during the day helps me sleep, which is also what the bible says.

[Asker]

I am vegan. :/

[jennifer_bloom]

Lions mane mushroom is a fungus I’m not sure if it is vegetarian but I can check if you wan.

[Asker]

I'm pretty sure it's vegan. :D

[jennifer_bloom]

Lol, cool!

[Asker]

Hahaha thanks <3

[TenkRealist]

Try camomile tea or working out. Like HIIT

[Asker]

Thanks! :D

[MagicCarpet1]

By not being vegan, go keto. problem solved.

[Wise4myage]

Start an exercise program.

[jahaims]

Exercise during the day and meditate before bed

[whereismyjohnny]

I wish I knew. 🙃

[Asker]

Aww haha. It's okay, we'll find out shortly! :D