How many hours of sleep do you get on Average?

scott04sa22

Guru Age: 40

How many hours of sleep do you get on Average?

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jimmy2 Follow
Master Age: 66

+1 y
946 opinions shared on Health & Fitness topic.

All I want I am retired so I'm sleep 10 hours take a 2 hour nap in a day if I want love it

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AviatorTom Follow
Master Age: 59

+1 y
1.1K opinions shared on Health & Fitness topic.

I usually sleep for 5-6 hours a night, and then take an occasional powernap during the day

1

1 Reply
- AviatorTom
  
  +1 y
  Thanks for the mho
  
  Reply

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Opinion

Massageman Follow
InfluencerMaster Age: 74

+1 y
1.4K opinions shared on Health & Fitness topic.

About 5-6 hours.
I'm working on this, though.
I've been plagued with an inverted circadian pattern for a couple of years.

1

0 Reply
CountessSarah Follow
Guru Age: 33 , mho 73%

+1 y

Always at least 8.
I used to stay up really late and get up for work/whatever with as little as 4 to 6 hours.
It wasn't until I started sleeping properly that I realised how much better I felt with a proper sleep schedule. People think they can function on no sleep until they learn what they /could/ be doing.

1

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Cynicaldreamer Follow
Master Age: 40 , mho 78%

+1 y
708 opinions shared on Health & Fitness topic.

7-9 hours if I'm lucky. But if I'm up late gaming, maybe 5-6 hours 🤦‍♀️
It does not help I wake up at the crack of dawn to exercise every morning. So realistically, I should be in bed and asleep around 8-9pm. Does that always happen? No! 😆

1

1 Reply
- scott04sa22
  
  +1 y
  I made it to guru
  
  Reply
HopefulGuy94 Follow
Xper 5 Age: 32

+1 y

On average approximately 6 hours is really enough to sleep. Excessive or unsufficient sleep is not good for our mental and physical health , biologically.

1

0 Reply
dustybiker Follow
Master Age: 48 , mho 41%

+1 y

My body appears to like 8. Usually. Depends on whats going on. I crashed for an hour a half last night on the couch, unexpected. Still slept 8 hours.

1

0 Reply
MCheetah Follow
Master Age: 39 , mho 45%

+1 y

About six hours, usually.
I got to sleep around 5am and wake up at 11am or noon. I get to work by 1pm.

1

0 Reply
DizzyDesii Follow
Master Age: 31 , mho 55%

+1 y
870 opinions shared on Health & Fitness topic.

2-4 hours lately but im hoping to get back to 6-8 starting this week

1

0 Reply
m
NathanDavis Follow
Master Age: 35 , mho 33%

+1 y
2.4K opinions shared on Health & Fitness topic.

six hours.. when lucky, but just four will do for me

1

0 Reply
Pudsmucker Follow
Yoda Age: 73

+1 y

Me I sleep between 6 1/2 to 7 hours a day. I try to get to sleep early but I also wake up early. I also have a 5:30 exercise routine before I go out the door at 10 minutes to 7:00 for work.

1

0 Reply
DermalPunch Follow
Explorer Age: 41

+1 y

Probably about six hours. I don't need more than that.

1

0 Reply
u
Iron_Man Follow
Mentor Age: 46

+1 y
8.3K opinions shared on Health & Fitness topic.

Normally around eight hours but more accurately around seven bad days around six

1

0 Reply
Bubbles16 Follow
Xper 6 Age: 22

+1 y

I usually get about 9 hours of sleep because i fall asleep at 9 pm and wake up by 5 am

1

0 Reply
Anonymous
(18-24)

+1 y

I get to sleep around 12:30 and wake up at 6 so 5 and a half hours usually

1

0 Reply
Jltakk Follow
Explorer Age: 35

+1 y

5 usually. Because of my melancholia, I wake up far earlier than I have to, which sucks.

1

0 Reply
MrJMM Follow
Explorer Age: 23

+1 y

One or two during a normal five business days. Weekends about fourteen to fifteen.

0

0 Reply
Mandylynn Follow
Xper 7 Age: 33 , mho 37%

+1 y

Usually about 4/5 hours

1

4 Reply
- AsunderingNova
  
  +1 y
  Why so little sleep? That is bad!
  
  Reply
- Mandylynn
  
  +1 y
  @AsunderingNova I have a very hard time falling asleep at night and have be at work by 5:45am
  
  Reply
- AsunderingNova
  
  +1 y
  Oh no!
  
  Reply
- Mandylynn
  
  +1 y
  @AsunderingNova sadly I'm somewhat used to it by now
  
  Reply
josephinelcajon Follow
Yoda Age: 57

+1 y

1 to 12+ average prob 6-7

1

0 Reply
mobiusforniner Follow
Yoda Age: 39

+1 y

I have kids. Sleep? Bawhahahahh

1

0 Reply
Blackcupcake Follow
Guru Age: 25

+1 y

nowadays, at least 6h but around 7h

1

0 Reply
kinggeorge007 Follow
Xper 7 Age: 39

+1 y

Sound 4 to 6. Sometimes more.

1

0 Reply
Freyke Follow
Xper 6 Age: 28

+1 y

Six and it is not enough no.

1

0 Reply
LavLavLuv Follow
Master Age: 26

+1 y
595 opinions shared on Health & Fitness topic.

7 sometimes 8.5 hours

1

0 Reply
TexasRed95 Follow
Xper 6 Age: 30

+1 y

Against my wishes I get about 4 hours a day.

1

0 Reply
moonpie89 Follow
Master Age: 32

+1 y

Average is 6hrs unfortunately 😕 😔

1

0 Reply
LimitedBenefits101 Follow
Yoda Age: 29

+1 y

4 hours during the week
8 on the weekends

1

0 Reply
Nikki1989 Follow
Mentor Age: 36 , mho 30%

+1 y
2.8K opinions shared on Health & Fitness topic.

4 to 6 hours a night

1

0 Reply
mandyfire98 Follow
Master Age: 27 , mho 42%

+1 y

6 or 7

1

0 Reply
Agape93 Follow
Master Age: 34

+1 y
1.9K opinions shared on Health & Fitness topic.

3 or 4

1

0 Reply
Anonymous
(18-24)

+1 y

3 hours 6 if I'm lucky

1

0 Reply
IveGotNoName Follow
Yoda Age: 23

+1 y

Like 4...

1

0 Reply
Justyna98 Follow
Xper 6 Age: 27

+1 y

4-5 hours

1

3 Reply
- AsunderingNova
  
  +1 y
  Why so little?
  
  Reply
- Justyna98
  
  +1 y
  work and duties take me a lot of time, but so much sleep is enough for me
  
  Reply
- AsunderingNova
  
  +1 y
  I understand :(
  
  Reply
sheikalana Follow
Master Age: 37

+1 y

Between 5/6H.

1

0 Reply
exitseven Follow
Master Age: 55

+1 y
4.8K opinions shared on Health & Fitness topic.

5 maybe.

1

0 Reply
Rockstarrrrr Follow
Explorer Age: 29

+1 y

Usually 6-8 hours

1

0 Reply
poneglyphs Follow
Guru Age: 31

+1 y

Like 7

1

0 Reply
pink-jilly Follow
Yoda Age: 28

+1 y

8-9 hours

2

0 Reply
AimeeKyle Follow
Yoda Age: 43

+1 y

Five

1

0 Reply
lovedejj_xo Follow
Yoda Age: 30

+1 y

Like 5

1

0 Reply
AsunderingNova Follow
Xper 2 Age: 19

+1 y

6 to 8

1

0 Reply
AFretiredTXn Follow
Xper 6 Age: 74

+1 y

8-9.

1

0 Reply
mrkdvsn Follow
Guru Age: 62

+1 y
308 opinions shared on Health & Fitness topic.

Right around 8 hrs

1

0 Reply
Xtendable Follow
Explorer Age: 51

+1 y

About 5-hrs

1

0 Reply
BLP11520 Follow
Guru Age: 66

+1 y

6 maybe 7

1

0 Reply
christinaG Follow
Xper 2 Age: 29

+1 y

7 hours

1

0 Reply
BloomingFlower Follow
Xper 2 Age: 22

+1 y

6-8 hours

1

0 Reply
Anonymous
(36-45)

+1 y

I sleep 10 hours

1

0 Reply

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Home > Health & Fitness > Questions > How many hours of sleep do you get on Average?

How many hours of sleep do you get on Average?

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