All I want I am retired so I'm sleep 10 hours take a 2 hour nap in a day if I want love it
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I usually sleep for 5-6 hours a night, and then take an occasional powernap during the day
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About 5-6 hours.
I'm working on this, though.
I've been plagued with an inverted circadian pattern for a couple of years.Always at least 8.
I used to stay up really late and get up for work/whatever with as little as 4 to 6 hours.
It wasn't until I started sleeping properly that I realised how much better I felt with a proper sleep schedule. People think they can function on no sleep until they learn what they /could/ be doing.7-9 hours if I'm lucky. But if I'm up late gaming, maybe 5-6 hours 🤦♀️
It does not help I wake up at the crack of dawn to exercise every morning. So realistically, I should be in bed and asleep around 8-9pm. Does that always happen? No! 😆On average approximately 6 hours is really enough to sleep. Excessive or unsufficient sleep is not good for our mental and physical health , biologically.
My body appears to like 8. Usually. Depends on whats going on. I crashed for an hour a half last night on the couch, unexpected. Still slept 8 hours.
About six hours, usually.
I got to sleep around 5am and wake up at 11am or noon. I get to work by 1pm.2-4 hours lately but im hoping to get back to 6-8 starting this week
six hours.. when lucky, but just four will do for me
Probably about six hours. I don't need more than that.
Me I sleep between 6 1/2 to 7 hours a day. I try to get to sleep early but I also wake up early. I also have a 5:30 exercise routine before I go out the door at 10 minutes to 7:00 for work.
Normally around eight hours but more accurately around seven bad days around six
I usually get about 9 hours of sleep because i fall asleep at 9 pm and wake up by 5 am
I get to sleep around 12:30 and wake up at 6 so 5 and a half hours usually
5 usually. Because of my melancholia, I wake up far earlier than I have to, which sucks.
One or two during a normal five business days. Weekends about fourteen to fifteen.
Usually about 4/5 hours
1 to 12+ average prob 6-7
I have kids. Sleep? Bawhahahahh
nowadays, at least 6h but around 7h
Sound 4 to 6. Sometimes more.
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