Back home in FL! What are you all doing for your workouts?

[Anonymous]

Barbell rows: 6
Dumbbell incline press: 20
4 rds

Kettlebell swings: 10-12
4 rds

4-6 mile run

Updates

1 y

Haven’t ran in awhile

I’m definitely going to die

Updates

1 y

I ran

I died

[exitseven]

This morining I rode the bike for 45 minutes at high intensity. I did supersets , 3 sets of pullups, 3 sets of dips , 3 sets calf raises. The supersetted 3 sets of bench press, 3 sets of side flys.

[exitseven]

Thanks for the MHO😎

[Sandeeppingping]

Nice man, I was lazy af today I ran 5 miles and did 100 push ups (keep in mind I'm on a bulk I went for a run on a whim), and thank you for your service

[VIVANT]

Welcome home you are looking fantastic! You could model underwear lol

my exercise is mountain hiking swimming and farm work on weekends.

[SoftCliff]

I actually prefer cardio, like swimming, cycling or dancing

[JDavid25]

Today running to the bus stop to get to work.. Every other day, the gym routine and then 30 minutes of treadmill cardio..

[Apple1996]

Welcome back home!

[Asker]

Thank you very much

[Apple1996]

I bet your mama was very happy to see you

[Apple1996]

And as for workouts I'm gonna be chasing around my crawling baby all day. He is quick and keeps getting into trouble so it's a lot of work and is exhausting to keep up with him

[scooogy]

@Apple1996 face squats in your case? 😏

[Apple1996]

@scooogy no face squats but just regular squats. I'm doing at least 100 a day till I give birth

[Smashingdoozy]

5160 minutes of nothing

[Asker]

Can you do some jumping jacks?

I’ll give a reward

[Smashingdoozy]

Can I do them? Yes. Will I? Absolutely not 😊

[Asker]

Not even for a virtual cookie?

[Smashingdoozy]

Why when I have real cookie and cake

[Asker]

Good point.

[OlderAndWiser]

Hey! How long will you be here?

[Asker]

Well, I guess forever haha.

Deployment is done.
Everyone is back home

We got a police escort and everything from the airport to our home station where our families were.

[Jamie05rhs]

You're on leave? Nice

[Asker]

Well, I am technically.

But, I’m done with my deployment

[Jamie05rhs]

@EmbraceThePain Oh- cool! Congratulations, man! Welcome home.

[Asker]

Thank you very much man.

[Jamie05rhs]

😎👍 🇺🇲