How’s the body and muscles looking?

[Anonymous]

This is the BEFORE pic

Mainly lifting and training for an MMA fight.

Also, on the side:
-mountain hike
-long distance kayaking race
-Spartan race

Lots of stuff in the future

On top of law enforcement/police, military, and MMA stuff I’m doing.

I’m like 160-170 LB
I really don’t fluctuate in my weight all that much for some reason.
Body fat is like 12-15% I think

Updates

+1 y

Sorry, my dog insisted she join the photo.

Wasn’t my choice

Updates

+1 y

My weight routine consists of:

Weighted pull-ups
Weighted dips
Barbell squats
Incline presses with dumbbells
Push press with barbell and DBs
Barbell rows
Heavy kettlebell swings
Weighted push-ups

Sleds if I have them

I also have battle ropes I use occasionally

All of this on top of some conditioning stuff and runs

Then jiujitsu + mma training

Cold showers sometimes
Might get a ice tub for recovery

I have good sleep

[OlderAndWiser]

You look like what most guys hope to become.

[Light909090]

You don’t have very Much muscle
I’d say you have 12 maybe 13 inch arms. You need to get a dumbell and 200 lbs of Weight and curl that Till you can get up to lifting 200 lbs with 1 arm.

[Light909090]

Doing Calisthenics isn’t going To Make your biceps grow Very much.
How much can You Do on weighted push-ups?
How much can you Do on weighted Pull ups? Now if that weight is let’s say 80 lbs now try Curling that 80 lbs 30 times.
Your not going to be able to Curl that much.
Try curling 60 lbs maybe that’s how much you can Push-ups.
Your top into Endurance Training than actually Trying to Pack on serious muscle. You want Fast Results you don’t wanna curl a ton of weight.
You wanna be able to Do calisthenics and get big you wanna Run and get really strong and Fast 💨 not going to happen.
With Curling weight you get to see How much weight you can lift. With that You only see Small improvements.

[Light909090]

Your not a Big Guy if I saw you in person with a T Shirt on You would Look like someone who doesn’t even workout.

[Light909090]

Get yourself a 25 Lb dumbell that will be a start.
Maybe go for the 20 Lb dumbell or the 15 pounder
Your arms aren’t that big there considerably small for someone who works out.

[Chikky]

The muscles are looking good tho

[Apple1996]

Awhhh cute pup 🐶

[SaoirseS]

Cute dog 😀

[Asker]

Haha she's the best part tbh

[SaoirseS]

Cute pets usually steal the show 😀

[RandomGuy1030]

Nice teeth