Health & Fitness

Does anyone else have thanatophobia? how do you cope with it?

(Thanatophobia is a fear of dying and the process of it )
So I’ve realised I had this fear since I was 11 but I never thought about much at all but the past 3 years (so 16) It’s been getting way worse especially the past 2 years I think about it almost everyday and it’s interfering with my day to day life, I remember when I was a kid and I told my mum that I was scared of death and that I didn’t want to die she just responded well we are all gonna die one day you can’t stop it it’s gonna happened which gave me an anxiety/panic attack it would get to the point where I’d crawl in a ball and my head would feel really hot as if it’s overheating and I’m just in complete fear but now days I can’t sleep because of it and I can’t talk about it because it makes me have a anxiety/panic attack so someone please help and please don’t say something like “it’s gonna happen one day” or “it’s inevitable no one can stop it” or even “just try not to think about it” it doesn’t help me I’m not trying to be rude I’m just scared and that doesn’t help me it makes it worse
Does anyone else have thanatophobia? how do you cope with it?
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