Can I lose weight through diet if I don’t go to the gym?

[jennifer_bloom]

I was thinking, reduce calories by 15-25% and drink coffee if I’m hungry or eat high fibre foods if I want to overeat.

[Smartman5]

You should eat less. Exercise facilitates weight loss. I lost weight with a light diet and just walking. However, age is an important factor. Younger ones have an easier job. Also, your diet is very important, so you should pay attention to the foods you eat. You should not drink more than 2 cups of coffee a day

[LemiaOfThunder]

If you regulate your intake correctly.

[pascal_climbs]

If you want to loose your cal intake must be less than your burning. So calculate your BMR and multiply by activity level (low if you don't exercise). That is the number of cal you need in a day. Eat roughly 200 to 300 cal less and you will loose weight (1-2 kg/month)

[Anonymous]

https://www.youtube.com/embed/LTDVLg6whsM

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[BlueIguana98]

Start walking, it’s more effective and not that hard

[SexyRedd1966]

You have to do exercise also.

[NotTacocaT6969]

Exercise works better than dieting.

[moonpie89]

It's possible yes