I used to do the same exercises most of the time while losing weight, but this may have caused me to lose weight more slowly. But now I'm thinking of changing the exercises I do every day because when I always do the same exercises, sometimes I don't even get tired. But I need to be tired to lose weight. When the body always makes the same movements, the muscles can't get tired.
Well the thing is exercise alone doesn't cause weight gain or loss. It purely depends on your calorie deficite. Aka you need to be consuming less calories then you burn. Exercise helps in increasing the amount of calories you burn. But your priority should be focusing on a good diet. You can't outtrain a bad diet.
Now if you have the diet part handled. For exercises it would be good to switch things out in between. I generally alternate between a couple different types of routines at the gym and certain days I'll swap out gym for dance practice as cardio. It's generally a good idea since it keeps your body from getting accustomed to one specific exercise routine and can also make things a bit more interesting.
Maybe you can alternate between movement based exercise or divide your workouts based on muscle groups, or you can split it into strength building one day and endurance the next.
It's not a myth that exercise causes you to lose weight but depending on your size weight shouldn't be the main focus but body fat percentage. This is because muscle weighs more than fat so you could have a person at 80kg lean and toned or 80kg of fat depending on lifestyle.
In terms of the exercises you don't need to change them up. If you put focus on muscle building exercises using compound movements (YouTube if you want ideas) and focus on progressive overload (increasing the weight resistance, rep number, decrease rest time duration) along with a healthy diet you'll continue to build muscle and more muscle means a higher metabolism which will increase how many calories you burn day to day even on your rest days. The number on the scale won't change drastically but your appearance will
You should change it up every two weeks, this stops your body progress from plateauing. It doesn’t have to be a big change, it can be as east as doing your cardio after your resistance training or doing your weight reps from highest to lowest weight or alternative. The best results I ever had when body sculpting was from information in ‘the body for life’ fitness program
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Opinion
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No but it is okay as long as you are changing the intensity, length, and maintaining good form. The key is the changing of intensity. this does not always mean more time after more time. Sometimes you go back to the original setting for one setting...
Switch it up time and intensity.
No - it's the worst thing, as you end up with workout plateau, or exercise plateau.
Also, it's a myth that you actually "lose weight" with exercise. You lose weight by eating right - or less - depending on the main causes of your weight.
It may helpful doing different movements so this causes different muscles to work. Also you can increase weight and intensity. I read a article about lose weight and according to the article: weight lifting training is more effective than cardio
Well saying it's right is probably not exactly right. You do the same exercises and your body will get used to it. So you gotta find new exercises to actually feel improvement.
Your body will adapt to the type of exercise you are doing, making it less effective. Also, it can lead to overtraining injuries if you don’t do a variety of exercises.
You can actually gain weight by growing muscle and the same thing over and over might get old real quick. I'd change the exercise and find increasingly harder ones as you get stronger.
If it keeps helping you to loose weight and that’s your goal, then it’s right.
Sure, as long as it works for you. But why not switch things up?
No. You have to change it up.
Change it up, your body gets used to shit
Yes. That’s fitness 101
It can get boring.
Nope.
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