What is the fastest way to lose weight? Help

[zullybaybee]

is there any way to lose weight in less than a month. I'm in desperate need of help.

[WoIIie]

I lost an average of 12 pounds per month just doing cardio and eating right.

Run for at least 1 hour every day, or substitute that with M-100's.

For food, this was my diet.

Meats: Lean chicken breast, tuna, salmon.

Veggies: Frozen bags of assorted veggies, spinach.

Carbs/Fibers: Canned Beans (refried and black), brown rice, wheat cereal.

Fruits: Anything I could find. I have an orange tree and I would raid it because I craved sweets.

Hydration: Water, Crystal Light, Low Fat Milk.

[Blaxican619]

Cardio cardio cardio! I also learned that if girls want to lose weight they should do strength training. Mostly strengthen there legs. Muscle is a fat burning machine. So do squats and lunges and cardio : jumprope, swimming, running/jogging, sex, dancing, etc. Hope this helped :)

[sourpatchchik2]

Eat 6-8 small meals a day, instead of 3 big ones. Eat lots of fruit and vegetables. Only drink water/milk, and cut out sodas especially. And all of this along with exercise at least 5 days a week and you should see some results if you're not cheating yourself. Also I just found out about this website yesterday and it seems kind of cool.. link .(:

[AltTech]

Exercise. A balanced diet (carbs, protein, and good fats) with a cardio routine will do wonders in just a couple weeks.

[Eugene]

The fastest way:

https://www.youtube.com/watch?v=2djT5eAfM68

[Anonymous]

to lose it fast I'd say breakfast only and extensive exercise

[udolipixie]

HCG or diet/exercise.

[zullybaybee]

what is hcg

[udolipixie]

pregnancy hormone. You'll need a doctor to get it.

Or risk getting it online.

You inject it.

[elements]

Eat healthy and exercise.

[megannnxx]

Exercise exercise exercise!

[InMyHeart]

exercise and eat healthy.

[actricalian]

Eat less and exercise more two months prior.