Would doubling your weight loss supplements speed up weight loss?

[jennifer_bloom]

I went to a barbecue today and ate a lot of junk food I don't usually eat and my weight on the scale is bigger then yesterday.

Updates

+1 y

So I weighed myself on the scale today and I am around 1 pound heavier than yesterday but yesterday I was scared cause the scale says I gained over 6 pounds in one day. 5 of those pounds disappeared after I woke up this morning so I'm assuming it was water weight.

[Fireguy17]

No, that is a bad idea, and probably not healthy.
Remember, there are 21 meals in a week.
You have a couple of bad ones that means you had 19 good meals.
So you ate crap, now it's out of your system and you can go back to eating healthy again.
If you want the cake, cookie whatever, just eat it.
Otherwise you tend to eat around it, aka other crap, and you still end up eating it anyway.
Go for an extra walk or two.
You might just be surprised.
If not no biggie, you just will be better next week.
1 to 2lbs a week is a very healthy amount to lose.
You didn't gain all that weight overnight, so don't expect to loose it overnight.

[AnusNdaPainus]

At this point the only thing slowing your weight loss down is your mindset

you already know plenty about decreasing weight and nutrition

you are missing the exercise component just go for a walk or try bike riding or swimming at a local community center anything that gets you moving

life is motion🔥

[Avicenna]

I doubt it