What is best diet or even exercise to do at home?

[Babybear93]

I been trying loss so weight?

[Bklynbadboy12]

Just make better choices when it comes to you meals and just walk Cardio is the best thing to do and far as exercise what do you want to loose cause different exercises target different muscles. So tell me whay you want to lose and I tell you what exercise you should be doing

[Babybear93]

I'm trying target my thighs and stomach.

[Bklynbadboy12]

Just do lunges squats and crunches

[Bklynbadboy12]

Thanks for the MHO

[Luckycharms12]

Can do yoga , walks , kettlebells. diets I've no idea

[Babybear93]

It's okay but thank you.

[Jkgordon]

Walking only no sugar drinks Diet Coke etc eat salad bake your meats but walking helped me when I gain

[Anonymous]

Salads, fruit, veggies, and walk. Walking is free.

[Babybear93]

Thank you