Is there anything else besides pickle juice and coconut water, to take away a cramp?

[Anonymous]

I am out of pickle juice and coconut water. I am using a heating pad, there's gotta be something else, right?

lower leg cramp

ankle cramp

I worked out last night.

Updates

+1 y

Hey I just remembered something, I was walking and somehow stepped wrong and hurt the left side of my foot, which that pain only lasted like a minute! ... 5 minutes before the pain started on my ankle, lower leg on side and thigh and hip. I never get cramps, I figured it was was, though. Last cramp I had, was years ago. Was so very tired, didn't want to mess with trying to delete this. I am A-O-k now :)

[tfan1]

Yellow mustard. I’m serious, squirt some in your mouth and swallow it 👍🙂

[Asker]

the tumeric... helps the inflamation... better than pills!

[Andres77]

A tablespoon of mustard before bed.

[Asker]

alright, I will do that as soon as i can get up, again, just got bck to the bed. I just had two teaspoons of apple cider vinegar and some hymalaian salt, now got a gatorade. the best that takes those away for me is pickle juice and or coconut, in about a minute, really! been elevating on and off with massages toward my heart and forwarding my foot ttoward heart. thanks, I will do that

[Asker]

wow, when i got up to get the musturd, wasn't hurting as much, just some pressure down on lower part of leg, think from the apple vineger, i dunno... just had the musturd

[GoodGuyBreakingBad]

The Top Vitamins for Leg Cramps
Vitamin B1. Vitamin B1 is also commonly known as thiamine. ...
Vitamin B12. If you are not getting enough vitamin B12, then you may experience muscle cramps as a result. ...
Vitamin D. Some experts believe vitamin D deficiencies may result in muscle aches and pains. ...
Magnesium. ...
Potassium. ...
Zinc. ...
Biotin.

[GoodGuyBreakingBad]

Hope you feel better soon !!!

[collie22]

I think cramps come from overdoing it , right.

[Asker]

i absolutely did too much, accidentally!

[collie22]

I can get cramps if I do to big of a hike. I hate it when that happens.

[caring__1]

Calcium, magnesium and water help prevent cramps. You can get the calcium and magnesium from food or supplements. Make sure you consume these daily rather than wait till you have the cramps and expect them to miraculously eliminate them.

[rigmarole]

Pickle juice? You serious... You know if you want sodium and potassium you can just drink Gatorade and you'll also get a lot of water and some calcium at the same time...

[Asker]

yes, really...
really works.

[Asker]

i have a gatorae now

[rigmarole]

Try stretching... Also message your muscles and push toward your heart as you message them to move blood flow back toward your core.

[Asker]

thanks

[exitseven]

Potassium. Eat a banana of drink some Gatorade.

[mandyfire98]

You could try a potassium supplement or Pedialyte.

[Asker]

thanks

[FunkyMonkee]

Water.

[Asker]

i will try that, my friend :)

[FunkyMonkee]

I kept getting cramps 10 years ago and I mentioned to my chiropractor and he said I'm not drinking enough water.