What do you eat or drink for leg cramps?

[Anonymous]

Is warm chocolate milk good for leg cramps? Is milk good for leg cramps? Is coffee good for leg cramps?

Because of my allergies I have a few options to drink what I like to drink in a day. It goes for food too

This isn’t a joking matter

[PBandJ_Nerd]

I know my mom tells me to drink like Propel drink mixes if I get a toe cramp.

[IslaTheWitch]

mixed nuts, dark chocolate, and anything rich in magnesium

[jahaims]

You need electrolytes. Coffee and milk are terrible for rehydration

[FreyaRed]

Magnesium pills.

[In_Trance]

Pickle brine