What should I eat at the all inclusive hotel to make sure I do not gain weight during my trip?

[jennifer_bloom]

During my last Mexican all inclusive trip, I had 7 cups of salad every day and made sure to include both greens and tomatoes in each salad. I also had fruit and salad soups and fruit and salad appetizers and 80% or more of the drinks I had were non alcoholic Caesar’s which is usually tomato juice mixed with spices. I gained 10 pounds but lost all 10 in 3 days cause my diet was so nutritious while I was there.

Updates

+1 y

So my Mexican trip is in December, I am trying to lose weight before we go.

[northerngal]

How about you stay a bit active going on adventures then eat what ever you want... enjoy your trip. Do not worry about what you eat.

[Daffotul]

good one

[Daffotul]

coconut milk or products because they make you eliminate more often and are good for your health

[BadApple69]

It sounds like you are going on vacation. Enjoy your vacation. Eat some good food but then get out and play hard. Exercise will burn those unwanted yummy calories. Don’t eat dinner late, eat early so there is time to work off some of those calories. Buffets are awesome but bad for putting on weight. Everything in moderation.

[electromagnetic]

Girl, you’re on vacation! Eat everything. Calories don’t count 🤣🤣
But really, just enjoy a well balance diet. Get your protein intake, drink lot of BOTTLED water. And most of all, enjoy the holiday!
The cold will be here when you get back.

[Amiapowerlessman]

Lean meats, maybe stay away from slit if sugar

[Amiapowerlessman]

Chicken, Turkey, some fruits maybe… I’m sure they can make a good salad at where your staying

[collie22]

Are you doing a workout too?