Has your sleep pattern changed with age?

[Anonymous]

Is there possibly a medical issue or am simply getting old? Didn’t notice a difference until I entered my mid 30’s. I require an afternoon nap, go to bed earlier, often still feeling more tired than I used to. What has been your experience with energy levels/sleep patterns as you age?

[Anonymous]

Yes. I sleep way less. But I still go to bed late. Maybe because I was in the military too. I sleep about 4-6 hours. If I go beyond that I wake up looking rugged, like I had an all nighter drinking.

[exitseven]

yes, I do ot sleep as well s I did. I get up to pee twice a night and now I have to use a CPAP machine.

[exitseven]

Thanks for the MHO😎

[Booklover_90]

I try my best to get between 7-9 hours a night. I found that, the more sleep I get, the more energy I have. I use to be a night owl. That is no longer possible. 😅

[sheikalana]

Not really. I always go to bed around 11PM and wake up early in the morning. It's been that way since I was young.