How many calories will I burn?

[Anonymous]

...If I walk for about 30 minutes a day and jog/run for another 30 minutes?

[TheGoodTheBadTheHOT]

Depends on the speed at which you run, your metabolism, how hydrated you are as well as many other factors.

If you want to burn fat just do at least 20 minutes of fairly intensive cardio a day. This activates your fat afterburners so you will continually be burning calories throughout the course of the day.

Looking at goals in terms of calories has never appealed to me. I just eat healthy, stay away from saturated fats, do plenty of running and eat a fair amount of carbs.

[candlewax]

* should be at least 30-40 mins.

[TheGoodTheBadTheHOT]

*buzz* wrong.

If you're pushing yourself hard enough (as you should be) then it is 20 minutes minimum. I you push yourself at the same extent for 40 minutes, you'll verge towards overtraining and lessen your results.

[martyfellow]

Heck of a difference between jogging and running, but 300 calories would be a good guess.

[candlewax]

I believe the number is around the 300ish range. Oddly enough, you burn the same amount of calories if you run or walk the same distance. It all depends on the intensity.

[Anonymous]

that depends how fast you're going and over what terrain

[Brandan_Cromartie]

Hop on a modern day treadmill and you'll know instantly in real-time!

[Baldr]

Depending on how fast you jog/run anywhere from 400-700.

[kheserthorpe]

Less, most likely.

[Anonymous]

it varies because of a whole bunch of stuff, so use a treadmill to find out

[Pedrodestructo]

You will burn 1337 calories

[Ezmotts]

600.