How does choosing healthy food influence your happiness and overall well-being?

[laly520]

What is one healthy food choice you can make today to feel more energized and positive?

amazing art of - Health Fanatic Hub

[Anonymous]

Honestly, the only healthy anything I intake tends to be water. I can't remember the last time I've eaten like a home cooked dinner, vegetables, etc.
I persist on junk food. Does it improve my mood? No. I can feel the chemicals and stuff swirling within my brain, mean mugging any happy thoughts so they don't bother to leave the synapse house for the umpteenth week in a row. A sobering atmosphere tends to manifest around me at lunch time--
Food doesn't bring me joy. It prolongs another day in purgatory and makes sure the salt is extra sad.

[Opinion Owner]

No way I deserved MHO on this lol

[exitseven]

I get depressed in the winter and i start to eat more junk. Then i get more depressed.

[laly520]

hope u get well soon <3

[exitseven]

There is only one cure for winter.

[FreyaRed]

I'm not very emotional and food doesn't affect my mood but I wouldn't want drive a Super sport motorbike after eating an entire roasted ham hock. Generally if you have lot of physical work to do, slow dissolving carbon hydrates are best option. After hard work are proteins necessary, so your body can regenerate muscles and tendons. In most cases it's the best option to eat you have apatite to.

[Nikki1989]

Your eating habits are deeply connected to your mood, energy levels, cognitive function, and even emotional resilience.

[Nikki1989]

Have you ever noticed junk food addicts tend to be miserable sods?

[laly520]

well yea

[WonderingManII]

Health food doesn't do as much for my energy levels as mountain dew. LOL

[laly520]

oh my xp n that one is relatable as well!

[WonderingManII]

Sometimes you need caffeine.

[laly520]

yes, sometimes

[DangerouslyCute]

I eat healthy because I want to be healthy...

but nothing is making me happier than homemade apple pie :D

[wynning]

I reckon energy of any sort (even the unhealthy kinds...) is pretty useful for not dying and possibly keeping your body happy by not starving it lol

[itsannalee]

stir-fried beef with green beans and eggs served with Japanese rice.

[Paige90]

Good but without the rice (too many carbs)

[itsannalee]

Eat rice won’t make you fat or unhealthy with the right portion. Look Japanese, they all have good body and barely see overweight people there even though they eat rice like 3 times a day. And compare to American… how many people are overweight even though don’t eat rice.

[Paige90]

Rice is a carb and carbs turn into to sugar. I don't eat any sugar.

[itsannalee]

It’s still percentage obesity in Japan is only 4,5% and US is 40%.

[Aiko_E_Lara]

For the long run it will but you'll have to undergo withdrawal syndrome. While junk food can actually make you happy instantly, it's also like drugs that you get dependent on it.

[SotiCoto]

Reduces it... because unhealthy food tastes better. Way better.

[TallAnon]

It makes me significantly less happy to eat things I do not like

[Alex-Snow]

You are what you eat!

[Iron_Man]

fruit is good for you and protein

[DCVsMarvel2]

It's supposed to be "real"

[Anonymous]

It doesn't, not at all.

[Opinion Owner]

I eat mostly healthy food, and nothing special happened in my life.

[BrownEyeGirl5]

Tomatoes Salad.