Does anybody else find they can lose weight by lowering their cortisol levels?

[jennifer_bloom]

I learned a new meditation technique this year, which is that I can lower my cortisol levels at will by choosing to calm down. And I know I lose weight when my cortisol levels are low because I get thirsty which always happens when I burn body fat. A personal trainer told me your liver needs water to burn fat which is why you get more thirsty when you are burning fat.

[es20490446e]

The base of physical and mental performance is rest.

If you feel tired the best thing you can do is just to rest. Even over eating or exercising.

A short nap of 15 minutes, disconnecting mentally, can do wonders.

Sometimes the kind of rest you need is mental. Meditation helps, but even more to forget about anything else not happening in this very moment.

You can worry about those things when the time arrives to act on them.

If you meditate, using mantras or gongs can greatly improve its effect. This is the most effective mantra I have found:

https://www.youtube.com/embed/BhD8njpYsuc

I have more here:

https://www.youtube.com/playlist?list=PL79kHJOlEtRWT1H62FLvqPkLEC2WUaWpO

[tulgablake]

for me yes because cholesterol is not good. i mean too much , to loose weight is to regularly do exercise and regulate what you eat

[Sonorous]

For me, just lowering water weight. I lost the most weight when my cortisol was at the highest so I don't really think it blocks weight-loss but it can definitely make someone less insulin sensitive which would make it harder to maintain a higher metabolism from proper carb intake which could result in slower weight-loss.