What is the last random fact you learned that solved your health issues?

[jennifer_bloom]

Today I had huge hunger when I finished my lunch and I did not know if my body was nutrient deficient or if I was not eating enough and then I learned through an instagram doctor, that hunger after eating is one of the first signs you are deficient in fibre, so I ate 3 pieces of fruit and my hunger went away.

[Twodogs0525]

Hunger is also a symptom of dehydration. It could have been the juice, depending on what fruit you ate, that ended your hunger. If you drink plenty of fluids, then ignore what I wrote.

[DryGermanGuy]

Stay in motion or make sport every day to prevent/heal sciatic nerve problems.

[Sonorous]

Looked at all of my cronometer data for this year & saw that my calcium is routinely lower then the recommended amount. Bought a calcium supplement so now I'm less likely to have issue. I'm lactose intolerant which is why I've been inadvertently avoiding most calcium sources.

[Xawyx-2]

I had similar revelations about fiber, just like you.