Mental health workers: do long breaks make you doubt your professional identity?

[RRT_7511]

Instead of relaxing i feel like i should be doing something. I know i need a balance after a long period of burnout (60+ hours a week) and i know it’s normal to feel kinda shit when i’m taking a break that goes on for a little long, when everything i ever taken pride in is my work, but still. I really miss having sessions with clients and doing case-notes. I kinda miss the good old days where all i ever need to feel good is posting on Instagram

[Massageman]

30-35 hours a week was more than full time for my wife as she kept her own records and I did the spreadsheets. 60 + hours a week is past burnout. Do something for yourself! I might be a tag prejudiced, but a nice relaxing massage might be nice.

[live2dance25]

Take time to take care of yourself, it’s a hard job no doubt, and only you can make sure you are getting enough rest and breaks from the job. Best of luck to you!

[RRT_7511]

Thank you for the kind words!