I broke my diet; will exercising help?

[Anonymous]

[Genie23]

Working out and following a healthy diet- both matters a lot of you're trying to lose weight. Because if your calorie intake is more calories you burn, it will lead to weight gain. I think you should maybe see a dietician or a gym trainer. They'll guide you better... but I would like to add, if you suddenly stop eating junk food/unhealthy food, you're going to crave them a lot... Which means you won't be able to resist. So, it's okay to have a cheat day once a week, but portion matters. Have a small portion instead. So, that way, you will satisfy your cravings, and you won't gain weight much. You won't end up completely giving up on following a healthy diet. My best wishes.

[jazzy34]

It depends on how badly you broke it. Aren’t you able to get back on track?

[Lliam]

Yes.
And stick to eating healthy food with protein, lots veggies, some animal fat, dairy and complex (vegetable) carbs. Cut out baked goods, sugar, including sugary drinks, completely. You can actually satisfy your food cravings if you eat healthy.

[whosnumber_1]

Diets and excise go hand in hand. You broke your diet because a diet isn't something you do to lose will temporarily. You diet is the types of food you eat everyday. A diet is a lifestyle not a passing fancy.

[Abbycado]

Of course. That and getting back on the diet

[LC75LC71]

How in the fuck do you break a diet? That's like keying your own car! You should exercise no matter what, take it from me before it's too late..

[Alex-Snow]

OFC it will. Do not try weird or novel diets, just try to eat well, avoid junk foods!

[Iron_Man]

It will get 5 miles in on the road. Walk walk, walk

[MissSunshine2]

Yes and healthy eating will help.

[QuineJessica]

For sure !

[Caurav1997]

Yes stop using lifts or elevator go up by steps

[Jeff51]

Yes. Go back to the diet.

[Iron_Man]

Walk walk walk

[Anonymous]

Yes, it probably will.

[In_Trance]

No. Fix the diet