How do I move forward in life with mental illness and shame about being gay?

Avoidant personality disorder, anxiety, depression, bi polar disorder. I find it really difficult to grow in life because homosexuality and the shame i get for it has literally crippled me for over a decade and ijm unable to move on in life, mature and build something for my future. Im lost running in circles for 32yrs

How do I move forward in life with mental illness and shame about being gay?
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