Will running a lot cause my testerone to go up and make me feel energetic afterwards?

[Steven80000]

[Purpleronnie]

I’d say better to combine moderate running with some strength training. Running can give testosterone a spike but more prolonged increases combines with weights strength training.
There energy levels dip at first but then natural improvements to sleep and rest you will bounce back harder and stronger.


Been combining running, walking and weights for the last 5 years min , lost a lot of weight and toned within the first year.. now it’s just maintenance and keeping me feeling strong 💪

[Massageman]

It isn't the testosterone. After about 20 minutes of continuous running- even at a gentle pace- this will trigger a release of endorphins, the "feel good" hormones. They tend to reduce the body's ability to feel any pain, and to improve mood. In some, it can trigger the release of adrenaline and noradrenaline which can help increase energy and focus.

[NathanDavis]

if you're out of shape... all the alarms will go off and you'll feel like burning from the insides, instead..

[Maybe_Maybe_not]

There's magic coming from the biochemical world. Anything is possible. Don't ask me I'm not a doctor.

[Master_Debator]

You'll probably grow man tits and start ovulating. Running is for bitches. Hit the weights pussy.

[Keyboardkat]

WHAT? Then how come guys like Muhammed Ali had to do miles of road work as part of training>

[Master_Debator]

@Keyboardkat Good point. I mean shit I do cardio... to do more weights. And if you've done fighting of any kind... you already know your cardio is going to fuck you up faster than being strong as could be. So point taken, I was just fucking around.

[Hunter-40m]

Regular weight lifting trainning , stress management , having a healthy sleeping routine , eating healthy food and etc can help increase level of testosterone in the body naturally

[exitseven]

Yes, it will also promote the creation of endorphins.

[Staximus]

Strength training targeting larger muscles will make it go up the most

[Staximus]

Running will decrease your testosterone

[Anonymous]

No but it'll fuck up your knees and boost your estrogen levels

[queenofcardio]

I don't think it works like that

[Maybe_Maybe_not]

Since you run a lot, I see only one way to verify

external-content.duckduckgo.com/.../

[queenofcardio]

@Maybe_Maybe_not it's possible, I guess.. I never looked into it.

[Maybe_Maybe_not]

I mean, did you experience:

- abnormal hair growth
- unexplained biceps hypertrophy
- irrepressible need to mansplain everyone

If not, then your T levels are probably unaffected by running

[queenofcardio]

@Maybe_Maybe_not 😂😂😂😂

[queenofcardio]

@Maybe_Maybe_not Maybe I should go ask the next guy I see running? I could take a survey 🤔

[Maybe_Maybe_not]

Yes you should run a survey, while running !

[queenofcardio]

@Maybe_Maybe_not you're such a genius 👏

[Maybe_Maybe_not]

[Anonymous]

I suppose it's possible.