Is eating 2–3 eggs every day healthy or too many?

[eggcelent02]

[Massageman]

Two per day for an average person shouldn't be a problem. The benefits of the (very inexpensive) protein (7-8 grams per egg) generally outweigh the potential for cholesterol. Cholesterol is actually REQUIRED for the building of strong cell structures and hormones. Look for foods that have more HDL than LDL types of cholesterol. If you have questions about your health and the roles cholesterol play in your body, please contact your personal medical doctor.

[NathanDavis]

if you're healthy... then it can be healthy

if you have certain conditions like bad cholesterol, then... might not be the healthiest choice at all

[Nikki1989]

Fine unless you have type 2 diabetes or heart disease.

[queenofcardio]

It's an eggcellent amout.

For real though, seems fine.

[Inreallifenfc]

I eat 3 eggs every morning and haven't seen any negative effects.

[Alex-Snow]

They are a good source of protein, but add some fruit also.

[jahaims]

You can eat a dozen a day and be fine. Eggs are super good for you.

[Godihateyou]

Very healthy if you have a healthy balance diet regarding fiber, vitamin D3 and K2 plus the good fats.

[MemeSupreme]

just drink them like rocky

[lilBigPotato]

Healthy.

[Mike_Hum]

healthy

[Tomislav7]

Ask ur dr