How worried should I be about knee hyperextension and knock knees?

[Anonymous]

I've tried to correct it, but every time I do it always falls into then being hyperflexed. Doing it the normal way is; one very difficult to even know if im doing it properly, and two its like balancing a bowling ball on a finger. My knees will shake right away and fall back to place. I also have knock knees which im sure contribute or are an affect. Esthetically id like normal posture but medically im a bit concerned as well. I used to have perfect posture, but when I was about 10 or so my heds started deteriorating that almost immediately.

[Massageman]

Visit an osteo doc if this is a concern. Sleeves help mild cases. Sleeves with side shims are the next step up. Full lockable braces are for extreme cases. But, see a doc.

[Anonymous]

I’d say go to physically therapy if you can. Maybe you already have been. A lot of times knock knees come from an imbalance of muscle strength in regards to the glutes and the thigh muscles. Maybe wearing some sort of knee brace that prevents the knee from hyper extending back like that.

[Anonymous]

It's fixable in adults but how do you expect anyone to be able to see from the side?

[DryGermanGuy]

There are medical braces available to force your knee in the correct position. I seem to remember a kid in my school wearing one.

[AngryCarl3]

This is not medical advice but it looks like your legs are on backwards.

[TakeItDeep]

Actually i couldnt see a big problem but you may see doctor

by the way your legs are beautiful:))

[ChicoFromThe305]

So can you not keep them normal?

[In_Trance]

Not at all