How do you lose back fat?

[Anonymous]

has anyone found a Great workout that help lose back fat quickly?

Updates

+1 y

Spicific names of workouts would be great too!

[Anonymous]

Like others have said, you can't select which area of your fat to reduce. Your body will make that happen when you expend more energy than you are consuming.

There is no quick or easy way, because the key to success is consistency. You have to maintain a healthy diet and exercise routine for months in order to see results.

Cardio is your best bet. If you only had 20 minutes a day to do exercise, do all cardio. If you have more time, then you can mix it up.

[Phoenix1991]

Cardio, oblique workouts, jumping jacks, stretching a lot, abdominal workouts,etc.

[Phoenix1991]

Bicycle obilique, running, sun salutation ( its a yoga stretch). Sit ups, Crunches, oblique crunches,Torso twists, Leg lifts, etc.

[Asker]

Thank you very much for your input! :D

[Phoenix1991]

Your welcome lol

[martyfellow]

You can't spot reduce; overall wieght loss would be necessary. You can firm up with weights, swimming, tennis, running, but the fat will still be there if you don't lose weight.

[funkadelic5]

You. Can. Not. Reduce. Fat. In. One. Specific. Spot.

Losing weight = Losing weight everywhere, no exceptions.

Biochemistry > Idiots

[thephilosopher]

any cardio for sure, dead lifts, push ups, crunches, pull ups

[Anonymous]

Dancing and running works best for me. I like the Masala Bhangra Workout. And belly dancing.