Tips to lose weight fast.

[Anonymous]

I need food tips . I need to loose weight faster than fast. At the moment, I'm not eating or drinking anything but water and going for jogs most days, when I can. I find it a struggle because I get so hungry though, is there a food that will make me fuller for longer that isn't fatty. I've considered getting the weight loss shakes that expand in the stomach to make it full but aware that is unsafe, and expensive. So just any foods/tips I can use.

[WeaponZero]

Your body needs food as fuel to burn calories. Crash diets will only land you in a hospital and you'll become what is referred to as a "skinny fat" which means what little meat you have on your bones will be pure fat.

Also, there is no safe way to lose weight "faster than fast." Anything you do that sees a loss of more than 2 lbs a week is most likely extremely dangerous and unhealthy. But hey, if you're still willing to do it despite that, go right ahead. World could use less people like that in the gene pool anyway.

[WeaponZero]

Also, important to note: Any weight you lose through diet alone will pile back on the second you go off your diet. Being overall active, keeping ABOVE YOUR MINIMUM DAILY CALORIE REQUIREMENT eating the right kinds of foods, and doing exercises that consist of cardio and muscle building exercises are the ONLY way to achieve long term fitness.

[kheserthorpe]

Protein sparing modified fast. Do not use shakes. Eat actual lean meat. Carb load once per week most likely.

You can look into it yourself, if you send me a message I could hook you up with an ebook.

Eating nothing is not the best way to lose weight fast.

[candlewax]

Not eating and running isn't safe either. You're concerned about the shakes, but you're okay with starving yourself?

It's just going to give you the opposite effect. Losing weight fast is really unhealthy, can cause damage to your body, and potentially mess up your metabolism for life.

Eat lots fruits and veggies and foods with a lot of fiber. Fiber keeps you fuller longer.

[Moonie]

Try eating fish soup, or cabbage soup my friend ate cabbage for a whole week and she said she lost at least 20 or so pounds.

[Asker]

Thanks heaps! I'll do that <3

[WeaponZero]

20 pounds in a week? not possible unless you amputate a leg.

[kheserthorpe]

20 lbs in a week is possible man, but 18 of those were water.

[candlewax]

Do you believe in the miracles of snake oil too?

[WoIIie]

Pardon me, but this is bullchit.

[Reverie]

I'd say just go vegan for a while. Healthy plus there's not much fat going on there

Also I've heard digesting cabbage takes more calories than it has in it, so make some salad :p

[Asker]

I never knew that! I'll go and buy some cabbage tomorrow and eat nothing else aha.

[WeaponZero]

There are a lot of vegetables that are considered "negative calorie foods" which means your body expends more calories than they contain just trying to digest them. Cabbage is one, as is celery.