I need to lose weight fast!

[hearts101]

I'm about 5'7 ish and I weigh about 130, AND I'm starting to get a STOMACH! :( I need to lose weight fast, because I don't want to get any bigger... but the problem is: I can't go on any diets because my parents will flip! :( I know I can do crunches, but what else? I need some other way also, besides exercising...

[Ingrid422]

You're freaking out way too much. I'm 5"7', 131 pounds and really healthy myself.

"I'm about 5'7 ish and I weigh about 130, AND I'm starting to get a STOMACH"

Stop exaggerating, you're freaking out for nothing. You ain't fat, you're probably just bloated because you don't eat good food these days. Eat well and healthy food and your stomach will go back to it's normal flatness in no time.

"I need to lose weight fast"

Not gonna happen. If it does, you'll gain it back right away.

" I don't want to get any bigger"

Just work out and eat the right things and you're maintain your weight or shed some. Don't look at your weight like it's some fatality that you have no control over.

"I can't go on any diets"

DON'T! See second comment above.

"I know I can do crunches, but what else?"

Crunches don't do sh*t. Cardio is best to burn the calores. You ain't gonna tone down your midsecction fast, as you wish, by doing as little as that. Besides, you can't lose weight on an isolate region of your body. Not gonna happen.

"I need some other way also, besides exercising..."

Not complicated at all. Exercising + healthy eating. That's it, just figure it out and make an effort!

[hearts101]

:) thank you, that makes since... I appreciate it! thanks for just putting it out there (the truth) and not sugar coating it. :P

[Ingrid422]

You're welcome. I'm happy you didn't take it bad. I admit that I was a bit harsh lol

By the way, I can tell you that healthy eating really does wonders. I'm down to 129 down and I have neither dieted one bit nor worked out more than usual. Just eat a good, substancial and healthy breakfast, a consistant lunch and a relatively small dinner with lots of healthy snacks in between and you'll be good to go. Just make sure you don't splurge on comfort food while you're at it though :P

[hearts101]

thanks! I really am so happy you helped me, I am so glad that it won't be too hard! and that I can do it without dieting! :P

[Anonymous]

You could probably just snack less and eat slightly (and I mean only just slightly) smaller meal portions. it'll reduce your calorie intake and that'll help with losing weight. no need to go on any crazy diets haha.

Its different for every person, but for me just eating 200 calories less per day and I start losing weight.

[hearts101]

thanks lol, but the truth is, I don't snack much. but thank you so much for the advice!

[hearts101]

haha thanks, that helps alot, knowing that it can be easy to do! :)

[vishna]

Get on your back

Put your legs up parallel to the wall

slowly put one leg down (don't let it touch the ground) while bringing the opposite torso toward it :) very very good workout

[hearts101]

mmk thank you, ill try it out if I can figure out how to do it.. :)

[ivarei]

you're a perfect weight, don't worry about it. you have no stomach. I'm the same height and weigh 10lbs more and I don't have a stomach so I don't know what you can be talking about.

[hearts101]

:) thanks

[beautyjunky1234]

you don't need to lose weight. If you want to tone your stomach do sit-ups :)

[hearts101]

awesome :) thanks