I am drinking Coke every day?

[heyyy]

Is it bad for me? I seem to be addicted lol

I just feel so refreshed from it

[Anonymous]

Well since most people on here claim drinking a coke on here is the devil, the reality is this, if you drink a coke it's not going to kill you, in fact it's a damn good refreshment,

can it cause weight gain sure, but then again what else are you eating that can also be a factor. Does it stain your teeth, yes it can but then again so can coffee, can it rot your teeth sure why not, but then again so can ice cream, chocolate or any other type of candy.

Now most of those will only happen if you constantly drink coke for every meal or every time you have anything to drink, and never ever brush your teeth. Other then that who gives a sh*t, it's a coke it won't kill you, drink one in fact I think I will enjoy a nice COCA COLA beverage myself.

[martyfellow]

Some of the ingredients in coke are mildly addictive, that's why it's so popular for sl long. Drinkingto much of it means you're getting too much sugar unless it's the diet type, and the artificial sweeteners also should be taken only moderately.

This is no doubt making it hard for you not to gain weight, since coke doesn't provide many nutrients, but plenty of calories!

[BassistForever]

it's fairly bad. The affects will seem worse for some people than others, but still...

1. the acid/sugar/coloring can ruin your teeth

2. the caffine can mess up a sleep schedule

3. it is calories and calories means weight gain

i think there were a bunch of studies on it showing that it added to the chance of getting diabetes and stuff. Don't quote me on that.

[madmisskelly]

Its a lot of sugar and is empty calories. It doesn't fill you up or help satiate your hunger at all.

If you can stop, then stop and only drink them every now and again.

There are 40g of sugar in a can of coke which is equivalent to 20 sugar cubes.

If you drank one can of coke per year it would result in consuming 32 pounds of sugar per year.

[samhradh_leannan]

It's definitely not the healthiest habit you could have. Most soda is packed with sugar and additives, unless you choose a natural and healthier type (like Dry Soda). It's also acidic, even if it isn't packed with unhealthy flavorings, because of the co2. And Coke has caffeine, which means it dehydrates you (among other negative effects). It would be better to kick the addiction and choose a healthier beverage, like water, tea, or fresh juice.

[samhradh_leannan]

There's also the matter of high fructose corn syrup. High fructose corn syrup, which is found in a lot of sodas, is unhealthy for the body and also affects your appetite. It doesn't register as food, so you can consume more of it without feeling full. This means your appetite doesn't moderate the amount of sugary soda you feel like drinking, and you might drink an excessive amount.

[G-Daz]

Coke can be bad for your teeth making them corrode and stain over time due to the soda. It also is known to weaken bones and increase body fat as well as containing lots of caffine. Overall it isn't a healthy drink, if you enjoy it try to limit how often you do have it because it isn't healthy for you

[beastman88]

used to be a big pop drinker myself I've since stopped. I drink more juice and milk now. pop is more of a treat you should have every now and again, not everyday. not good for the bones or your body in general. I noticed my bones would creak a lot more when I was drinking pop lol not good. if you need a caffeine fix try drinking coffee, healthier id say since you can add cream or milk or whatever

[lucky24]

its bad for you if you don't workout

if your body needs the calories then not as bad

but there are much better alternatives such as Juice

[starlight124]

If you drink it excessively then yes its very unhealthy

[WoIIie]

If you drink a lot of it, then yes.

[Xx_DRE_xX]

Yeah an excessive amount of anything is bad.

[Anonymous]

Try sprite maybe