Back Excersises? Target Back?

[Anonymous]

Hello there! I am 17 and have been working out for summer season! I was overweight slightly at 143 lbs- but I am down to 125. I did it through hard workouts and eating better.

However, my back is still a problem area. It looks like I have back love handles...not major ones but noticeable, especially in a bikini. Are there exercises to target this area, that I will be able to achieve by summer? ( one month and 3 days)

[curiouschica]

Do you have access to a fitness center? Try doing rows or using a rowing machine, lat pulldowns, supermans (lying on your stomach and lifting your chest with your arms at your side palms down)...those are a good start.

[dan123z4]

Ive been studying fitness and anatomy for yrs, and the concept of spot reduction is a myth. Your bod burns fat in a specific order you can't lose fat in a specific place

[ICantStop]

Here you go.

link