Would a combination of punching a punching bag and power walking be a good mix?

[Robotic]

What do you think? both things are something I could handle well.

[aMuse]

Sure. Walk at least 4 mph for an hour and you burn plenty of fat. It's hard to know how a effective a punching bag workout would be, because it depends on the intensity of the workout but it will help especially with strengthening your arms form holding your firsts up constantly.

[martyfellow]

Sure, upper body and lower body..but too much punching will injure you so take it eacy.

[ksmbutt]

shadow box/punching bag and jump rope would be better. jump roping is the sh*t

[Anonymous]

those ill help you get toned, but you might want to do some weight lifting if you want to gain muscles

[kheserthorpe]

What are your goals and what are your limitations?